Point of focus at end of exhale?

Mike, modified 9 Years ago at 1/12/15 3:20 PM
Created 9 Years ago at 1/12/15 3:20 PM

Point of focus at end of exhale?

Posts: 7 Join Date: 1/12/15 Recent Posts
Hi all, 

Just signed up so gonna post a couple questions that have been vexing me for a while.  Here's the first:

I find I am easily able to stay focused on the breath during the inhale and exhale.  It's at the end of the exhale that my mind starts to search for a place to focus since there isn't much proprioceptive feedback.  I notice that my eyes almost reflexively move as if actually searching for something.   A couple things I've tried include noticing the "weight" of my belly, and also going to a fully body awareness.  Still it doesn't feel "right."  Any tips here?  Thanks

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