Point of focus at end of exhale? - Discussion
Point of focus at end of exhale?
Mike, modified 9 Years ago at 1/12/15 3:20 PM
Created 9 Years ago at 1/12/15 3:20 PM
Point of focus at end of exhale?
Posts: 7 Join Date: 1/12/15 Recent Posts
Hi all,
Just signed up so gonna post a couple questions that have been vexing me for a while. Here's the first:
I find I am easily able to stay focused on the breath during the inhale and exhale. It's at the end of the exhale that my mind starts to search for a place to focus since there isn't much proprioceptive feedback. I notice that my eyes almost reflexively move as if actually searching for something. A couple things I've tried include noticing the "weight" of my belly, and also going to a fully body awareness. Still it doesn't feel "right." Any tips here? Thanks
Just signed up so gonna post a couple questions that have been vexing me for a while. Here's the first:
I find I am easily able to stay focused on the breath during the inhale and exhale. It's at the end of the exhale that my mind starts to search for a place to focus since there isn't much proprioceptive feedback. I notice that my eyes almost reflexively move as if actually searching for something. A couple things I've tried include noticing the "weight" of my belly, and also going to a fully body awareness. Still it doesn't feel "right." Any tips here? Thanks