- Duality of body is duality of mind. Thoughts are muscle tension. Muscle tension is thoughts. A sense of self derives from the contractive force. Release contraction to release self.
- Total non-duality is fruition. Because you are not in fruition most of the time, on some level the choice is being made to experience duality. Embrace, embody and live that experience, however it is delivered to you.
- What you do to others, you do to yourself. You are everything. Live kindly, that you are kind to yourself.
This will be added to as they are delivered to me.
