Tibetan Yoga - Discussion
|Tibetan Yoga||Change A.||6/17/15 1:18 PM|
|RE: Tibetan Yoga||Andreas||3/6/15 3:35 AM|
|RE: Tibetan Yoga||Pål||3/6/15 5:57 AM|
It reminds me of the second part of Reggie Rays Mahamudra Entry protocall. The nose breathing is also part of hinduyoga. Forgot what its called. 3 breaths one nostril, 3 with the other, 3 with both. Last bit with the entry protocall you also swallow and move awareness downwards following it to the belly.
I think it's called Nadi Shodana in hindu yoga. I usually do this tibetan exercise before my sits, if I'm meditating at home or in the woods: