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Tibetan Yoga
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6/17/15 1:18 PM
Tibetan Yoga

RE: Tibetan Yoga
Answer
3/6/15 3:35 AM as a reply to Change A..
It reminds me of the second part of Reggie Rays Mahamudra Entry protocall. The nose breathing is also part of hinduyoga. Forgot what its called. 3 breaths one nostril, 3 with the other, 3 with both. Last bit with the entry protocall you also swallow and move awareness downwards following it to the belly.

RE: Tibetan Yoga
Answer
3/6/15 5:57 AM as a reply to Andreas.
I think it's called Nadi Shodana in hindu yoga. I usually do this tibetan exercise before my sits, if I'm meditating at home or in the woods:
http://youtu.be/24UjPsRFCcg