Tibetan Yoga

Change A, modified 7 Years ago at 6/17/15 1:18 PM
Created 7 Years ago at 3/4/15 3:48 PM

Tibetan Yoga

Posts: 791 Join Date: 5/24/10 Recent Posts
Tibetan Yoga
Andreas, modified 7 Years ago at 3/6/15 3:35 AM
Created 7 Years ago at 3/6/15 3:35 AM

RE: Tibetan Yoga

Posts: 216 Join Date: 11/4/14 Recent Posts
It reminds me of the second part of Reggie Rays Mahamudra Entry protocall. The nose breathing is also part of hinduyoga. Forgot what its called. 3 breaths one nostril, 3 with the other, 3 with both. Last bit with the entry protocall you also swallow and move awareness downwards following it to the belly.
Pål, modified 7 Years ago at 3/6/15 5:57 AM
Created 7 Years ago at 3/6/15 5:57 AM

RE: Tibetan Yoga

Posts: 778 Join Date: 9/30/14 Recent Posts
I think it's called Nadi Shodana in hindu yoga. I usually do this tibetan exercise before my sits, if I'm meditating at home or in the woods:
http://youtu.be/24UjPsRFCcg