Jhanas - Metta and 1 pointed concentration

Jorge Rojas, modified 5 Years ago.

Jhanas - Metta and 1 pointed concentration

Posts: 30 Join Date: 2/14/14 Recent Posts
I was wondering if anyone has experience doing both one pointedness concentration vs metta to get into the jhanas and what differences were noticed. The reason I bring this up is because I started listening to Bhante Vimalaramsi's meeta instructions.

Thanks,
Jorge

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