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Felt Crummy, meditated anyway

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Felt Crummy, meditated anyway
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11/27/15 12:48 PM
After 2 days of harder physical training than I've done in a while, I was feeling creaky, cranky and out of sorts this morning.

So, I sat anyway. During the beginning autogenic relaxation part of the practice, what had been "whole body achiness" resolved to just a couple of specific spots. During the merit prayers part of the practice, I added a piece that said "As long as I'm already feeling crummy, may someone else be free of that, and feel comfort and ease."

I'd love to say I had some huge breakthrough, that didn't happen, though. It was a good solid session. The anapanasati spot resolved itself into a golden sphere that floated below my nostrils and in front of my upper lip. Did not have feelings of outright joy, did have feelings of peace breathing out.

RE: Felt Crummy, meditated anyway
Answer
11/27/15 10:56 PM as a reply to Scott Kinney.
Keep pushing, you know the deal.

RE: Felt Crummy, meditated anyway
Answer
11/28/15 7:01 AM as a reply to Noah.
Indeed I do....

RE: Felt Crummy, meditated anyway
Answer
11/28/15 7:02 AM as a reply to Scott Kinney.
and use resolutions/law of attraction to give yourself a boost.

RE: Felt Crummy, meditated anyway
Answer
11/28/15 1:23 PM as a reply to Noah.
that's a good idea, thanks.

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