Goenka Referring to Whole Body Awareness - Discussion
Goenka Referring to Whole Body Awareness
Jorge, modified 6 Years ago at 11/10/17 11:12 PM
Created 6 Years ago at 11/10/17 11:12 PM
Goenka Referring to Whole Body Awareness
Posts: 30 Join Date: 2/14/14 Recent Posts
I believe that I remember Goenka, in one of his videos, saying that once you feel a free flow of energy you should stop sweeping from top/bottom and go left to right back to front to check for stagnation. If there is nothing detected then switch to whole body awareness.
For some reason, I think I heard this on an online talk so I started listening to his 10-day talks on youtube and even searched the transcripts. For the life of me, I can't find it and was hoping someone knew where this information is located if he mentions this.
Thanks,
Jorge
For some reason, I think I heard this on an online talk so I started listening to his 10-day talks on youtube and even searched the transcripts. For the life of me, I can't find it and was hoping someone knew where this information is located if he mentions this.
Thanks,
Jorge
Kuru, modified 6 Years ago at 11/11/17 5:08 AM
Created 6 Years ago at 11/11/17 5:08 AM
RE: Goenka Referring to Whole Body Awareness
Posts: 62 Join Date: 11/2/17 Recent Posts
I think he mentions that on Day 7 or 8. He probably mentions it twice, once in the daily instruction segments and once again in one of the evening dhamma talks