| RE: I'm stuck Answer 8/27/18 7:40 AM as a reply to Stefan Johansson. Hey Stefan,
When you sit until you feel pain or numbness in your legs, can you meditate on the pain?
If you can only be aware of your face, maybe try alternating just your nose, then your forhead, then your cheeks, then your lips.
Or try one pinpoint location and slowly try to grow your feeling the larger area around it. Then repeat. Keep doing it till you can get to your ears, then maybe you'll be able to get to your neck and so on. |