Practice for a stiff mind

Stefan Johansson, modified 5 Years ago at 10/10/18 5:07 AM
Created 5 Years ago at 10/10/18 5:05 AM

Practice for a stiff mind

Posts: 3 Join Date: 8/26/18 Recent Posts
Hey all. It seems like my mind is really stiffle, wanting to be in control.
Anyone knows any good specific practice for this? 
Breathing practice etc seems to be to much for me thus I want to keep being in control of it
JP, modified 5 Years ago at 10/10/18 8:48 AM
Created 5 Years ago at 10/10/18 8:48 AM

RE: Practice for a stiff mind

Posts: 175 Join Date: 3/31/17 Recent Posts
Maybe something like Tranquil Wisdom Insight Meditation where there's a strong emphasis on relaxing and releasing tension? Or Reggie Ray's 10 Points Practice?

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