I just watched an interview with Dan Ingram talking about the practise of noting. Should I attempt to exclusively notice the rising and falling of my breath or should I attempt to note whatever sensations arise and naturally come to my attention the most? Or should I only note other things when they are a distraction to noting the breath? Should I only note the rising and falling once or should I attempt to note the rising or falling of the breath as much as possible, in every conceivable moment? Should I scan different bodily locations and senses in a rotating order? Or do I practise each of these different meditation styles separately or together and how much how often?
