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Hey Sidney,

Have you found the good parts of the actualist site?  Daniel's essay is mostly experiential, so it leaves out some of the meaty bits that really make the method good, I think.  Here's my favorite description of what to do:
http://actualfreedom.com.au/richard/articles/attentivenesssensuousnessapperceptiveness.htm

And this can be helpful:
http://actualfreedom.com.au/actualism/path2.htm