Basic Practice Following the Suttas

Paul Quinn, modificado hace 12 años at 17/01/12 21:27
Created 12 años ago at 17/01/12 21:27

Basic Practice Following the Suttas

Mensaje: 1 Fecha de incorporación: 17/01/12 Mensajes recientes
First Year:

- Develop a solid foundation in morality.
- Cultivate wholesome mind states.
- Abandon unwholesome mind states.
- Develop concentration by paying attention to the breath.
- Sit twice per day, 40-60 minutes each.
- Summarize results monthly.
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