Practice for a stiff mind

Stefan Johansson, modificado hace 5 años at 10/10/18 5:07
Created 5 años ago at 10/10/18 5:05

Practice for a stiff mind

Mensajes: 3 Fecha de incorporación: 26/08/18 Mensajes recientes
Hey all. It seems like my mind is really stiffle, wanting to be in control.
Anyone knows any good specific practice for this? 
Breathing practice etc seems to be to much for me thus I want to keep being in control of it
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JP, modificado hace 5 años at 10/10/18 8:48
Created 5 años ago at 10/10/18 8:48

RE: Practice for a stiff mind

Mensajes: 175 Fecha de incorporación: 31/03/17 Mensajes recientes
Maybe something like Tranquil Wisdom Insight Meditation where there's a strong emphasis on relaxing and releasing tension? Or Reggie Ray's 10 Points Practice?
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