Shamatha project results - meditation and health - Discussion
Shamatha project results - meditation and health
Shamatha project results - meditation and health | Bilbo Baggins | 4.11.2010 8:38 |
RE: Shamatha project results - meditation and health | Beoman Claudiu Dragon Emu Fire Golem | 4.11.2010 10:27 |
Bilbo Baggins, muokattu 13 Vuodet sitten at 4.11.2010 8:38
Created 13 Vuodet ago at 4.11.2010 8:38
Shamatha project results - meditation and health
Viestejä: 26 Liittymispäivä: 23.8.2010 Viimeisimmät viestit
I caught this on Science Daily.
http://www.sciencedaily.com/releases/2010/11/101103171642.htm
Is good health a good reason to meditate?
http://www.sciencedaily.com/releases/2010/11/101103171642.htm
Is good health a good reason to meditate?
Beoman Claudiu Dragon Emu Fire Golem, muokattu 13 Vuodet sitten at 4.11.2010 10:27
Created 13 Vuodet ago at 4.11.2010 10:27
RE: Shamatha project results - meditation and health
Viestejä: 2227 Liittymispäivä: 27.10.2010 Viimeisimmät viestit
I can definitely see meditation bringing about calm, peace, increased mindfulness, and decreased stress, all of which is bound to lead to better health! =). But now I wonder... if you don't know what you're doing you can accidentally hit A&P and then go into a Dark Night and then you'll be pretty unhappy. I think most people who just meditate are concentrating on various objects and not accidentally gaining insight, though..