mentally say the note? - Discussion
mentally say the note?
mentally say the note? | zhi lin | 31.12.2010 10:50 |
RE: mentally say the note? | tarin greco | 31.12.2010 12:21 |
zhi lin, muokattu 13 Vuodet sitten at 31.12.2010 10:50
Created 13 Vuodet ago at 31.12.2010 10:49
mentally say the note?
Viestejä: 8 Liittymispäivä: 12.8.2010 Viimeisimmät viestit
hello,
I'm reading Practical Insight Meditation: Basic and Progressive Stages
By Mahasi Sayadaw.
And im trying to figure out weather i should say the note mentally or not.
like saying "seeing", "pushing" inside.
I would think so, but in the first basic exercise on Page 4, he writes: "Never verbally repeat the words rising, falling, and do not think of rising and falling as words."
but then the rest of the book go on about making notes "touching", "anticipating" etc...
Please help?
thank you very much!
I'm reading Practical Insight Meditation: Basic and Progressive Stages
By Mahasi Sayadaw.
And im trying to figure out weather i should say the note mentally or not.
like saying "seeing", "pushing" inside.
I would think so, but in the first basic exercise on Page 4, he writes: "Never verbally repeat the words rising, falling, and do not think of rising and falling as words."
but then the rest of the book go on about making notes "touching", "anticipating" etc...
Please help?
thank you very much!