Putting this out here for anyone who wants to try this practice out. I’ve been practicing Bystander Noting for the past few days. I found it on The Hamilton Project and started using it as a daily practice especially at work and in traffic where it’s hard for me to gain momentum. It’s really good in traffic. It has shown me how much of this experience is not me in a way that regular noting or I am noting use to. It seems to really take an edge off the Idea of being in control.
http://thehamiltonproject.blogspot.com/2011/02/yogi-toolbox-bystander.html?m=1
