Focus on White Noise for Jhana? - Discussion
Focus on White Noise for Jhana?
Tom, muokattu 9 Vuodet sitten at 6.7.2015 9:12
Created 9 Vuodet ago at 6.7.2015 9:12
Focus on White Noise for Jhana?
Viestejä: 1 Liittymispäivä: 6.7.2015 Viimeisimmät viestit
Do I have to focus on my breath to reach any of the jhanas? I find that if I have white noise (i.e the sound of an airplane) I can concentrate better. Basically I notice that my mind is blank initially. If a though occurs, I can easily shift my concentration to the jet engine noise. It is easier for me to do this as opposed to shifting my concentration to my breath since there is a lot of background noise.
Drew Miller, muokattu 9 Vuodet sitten at 7.7.2015 11:31
Created 9 Vuodet ago at 7.7.2015 11:31
RE: Focus on White Noise for Jhana?
Viestejä: 61 Liittymispäivä: 22.11.2013 Viimeisimmät viestit
Hi Tom,
You can use auditory sensations as an object to concentrate and calm the mind. Here's a book that might be useful in exploring sound as a meditation object. Also, try searching the forum for a thread that discusses "nada sound." That thread has some useful information too.
metta,
Drew
You can use auditory sensations as an object to concentrate and calm the mind. Here's a book that might be useful in exploring sound as a meditation object. Also, try searching the forum for a thread that discusses "nada sound." That thread has some useful information too.
metta,
Drew
Doug M, muokattu 9 Vuodet sitten at 8.7.2015 12:50
Created 9 Vuodet ago at 8.7.2015 12:50
RE: Focus on White Noise for Jhana?
Viestejä: 27 Liittymispäivä: 10.10.2014 Viimeisimmät viestit
Drew,
I'm not the OP but thanks a bunch for posting that ebook.
I read it - was really good.
I gave the nada sound a shot last night as my meditation object.
It was interesting, and I'm going to stick with it for a few more sessions and see if I can get better at it.
Thanks!
I'm not the OP but thanks a bunch for posting that ebook.
I read it - was really good.
I gave the nada sound a shot last night as my meditation object.
It was interesting, and I'm going to stick with it for a few more sessions and see if I can get better at it.
Thanks!
Rednaxela, muokattu 9 Vuodet sitten at 8.7.2015 13:54
Created 9 Vuodet ago at 8.7.2015 13:52
RE: Focus on White Noise for Jhana?
Viestejä: 158 Liittymispäivä: 23.12.2011 Viimeisimmät viestit
Drew,
i am also very greatful for this post. In the last decade or so i thought i might have tinnitis. it never occured to me to use it as an object of meditation--brilliant!
i am also very greatful for this post. In the last decade or so i thought i might have tinnitis. it never occured to me to use it as an object of meditation--brilliant!