Practice for a stiff mind

Stefan Johansson, muokattu 5 Vuodet sitten at 10.10.2018 5:07
Created 5 Vuodet ago at 10.10.2018 5:05

Practice for a stiff mind

Viestejä: 3 Liittymispäivä: 26.8.2018 Viimeisimmät viestit
Hey all. It seems like my mind is really stiffle, wanting to be in control.
Anyone knows any good specific practice for this? 
Breathing practice etc seems to be to much for me thus I want to keep being in control of it
Top
JP, muokattu 5 Vuodet sitten at 10.10.2018 8:48
Created 5 Vuodet ago at 10.10.2018 8:48

RE: Practice for a stiff mind

Viestejä: 175 Liittymispäivä: 31.3.2017 Viimeisimmät viestit
Maybe something like Tranquil Wisdom Insight Meditation where there's a strong emphasis on relaxing and releasing tension? Or Reggie Ray's 10 Points Practice?
Top

Murupolku