Pressure/tension in diaphragm - Discussion
Pressure/tension in diaphragm
Alessandro, modifié il y a 5 années at 17/07/19 11:06
Created 5 années ago at 16/07/19 03:33
Pressure/tension in diaphragm
Envoyer: 1 Date d'inscription: 16/07/19 Publications Récentes
Hello everyone!
I'm a beginner to concentration practice and I'm using my breath as my object of concentration.
When sitting I'm experiencing pressure/tension in the diaphragm area that keeps my full attention to "sit" on my breath.
This doesn't happen everytime I sit but it is frequent.
Also when this happens it can go on in the hours following my practice.
Any suggestion would be appriciated.
I'm a beginner to concentration practice and I'm using my breath as my object of concentration.
When sitting I'm experiencing pressure/tension in the diaphragm area that keeps my full attention to "sit" on my breath.
This doesn't happen everytime I sit but it is frequent.
Also when this happens it can go on in the hours following my practice.
Any suggestion would be appriciated.