Please do very systematic vipashyana.
Make the movements of the breath at the abdomen your grounding object.
When a secondary object (distraction) exerts a pull on attention, permit attention to track it till it ends. Simply knowing sounds as sounds, thoughts as thoughts etc.
Do a few one hour sessions and write about what you observe as happens with the secondary object, attention, and knowing.
For each session give a description in your writing in simple lucid plain 'street' language.
Avoid words like anp, dukkha nana, fruitions etc like the anathema. No meditation language, only street english.
Simple, empirical, un-embellished language.
If during the course of one hour you feel excited, sad, energized, confident etc then write that.
Basis such detailing you will get excellent feedback
