My practice log

David Gonz, modifié il y a 10 années at 09/04/14 22:30
Created 10 années ago at 09/04/14 22:30

My practice log

Publications: 2 Date d'inscription: 09/04/14 Publications Récentes
Completely new to this. I am reading MCTB and concentrating on my breath as my object in 15 to 20 minutes sessions.

So far my log looks like this:

04/05 10 minutes
04/06 10 minutes
04/07 15 minutes
04/08 15 minutes
04/09 20+20 minutes (morning after yoga and another session before going to bed)
log breath meditation practice journal
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