Focus on White Noise for Jhana? - Discussion
Focus on White Noise for Jhana?
Tom, modifié il y a 8 années at 06/07/15 09:12
Created 8 années ago at 06/07/15 09:12
Focus on White Noise for Jhana?
Envoyer: 1 Date d'inscription: 06/07/15 Publications Récentes
Do I have to focus on my breath to reach any of the jhanas? I find that if I have white noise (i.e the sound of an airplane) I can concentrate better. Basically I notice that my mind is blank initially. If a though occurs, I can easily shift my concentration to the jet engine noise. It is easier for me to do this as opposed to shifting my concentration to my breath since there is a lot of background noise.
Drew Miller, modifié il y a 8 années at 07/07/15 11:31
Created 8 années ago at 07/07/15 11:31
RE: Focus on White Noise for Jhana?
Publications: 61 Date d'inscription: 22/11/13 Publications Récentes
Hi Tom,
You can use auditory sensations as an object to concentrate and calm the mind. Here's a book that might be useful in exploring sound as a meditation object. Also, try searching the forum for a thread that discusses "nada sound." That thread has some useful information too.
metta,
Drew
You can use auditory sensations as an object to concentrate and calm the mind. Here's a book that might be useful in exploring sound as a meditation object. Also, try searching the forum for a thread that discusses "nada sound." That thread has some useful information too.
metta,
Drew
Pièces jointes:
Doug M, modifié il y a 8 années at 08/07/15 12:50
Created 8 années ago at 08/07/15 12:50
RE: Focus on White Noise for Jhana?
Publications: 27 Date d'inscription: 10/10/14 Publications Récentes
Drew,
I'm not the OP but thanks a bunch for posting that ebook.
I read it - was really good.
I gave the nada sound a shot last night as my meditation object.
It was interesting, and I'm going to stick with it for a few more sessions and see if I can get better at it.
Thanks!
I'm not the OP but thanks a bunch for posting that ebook.
I read it - was really good.
I gave the nada sound a shot last night as my meditation object.
It was interesting, and I'm going to stick with it for a few more sessions and see if I can get better at it.
Thanks!
Rednaxela, modifié il y a 8 années at 08/07/15 13:54
Created 8 années ago at 08/07/15 13:52
RE: Focus on White Noise for Jhana?
Publications: 158 Date d'inscription: 23/12/11 Publications Récentes
Drew,
i am also very greatful for this post. In the last decade or so i thought i might have tinnitis. it never occured to me to use it as an object of meditation--brilliant!
i am also very greatful for this post. In the last decade or so i thought i might have tinnitis. it never occured to me to use it as an object of meditation--brilliant!