Yoga Nidra Techniques

Mind Body Spirit, módosítva 12 hónap-val korábban at 2023.05.27. 0:10
Created 12 hónap ago at 2023.05.27. 0:10

Yoga Nidra Techniques

Bejegyzések: 27 Csatlakozás dátuma: 2023.04.28. Legújabb bejegyzések
I've been practicing yoga nidra for some time just using guidance videos on youtube, but recently started doing them without guidance.
I go through the right side of my body, then the left. Then I move through the right & left sides of the back of my body & the L/R of the front. After this, only 10-15min has passed, so I'm wondering what more I can add to the practice.

​​​​​​​Thanks emoticon
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Aeon , módosítva 12 hónap-val korábban at 2023.05.28. 5:28
Created 12 hónap ago at 2023.05.28. 5:28

RE: Yoga Nidra Techniques

Bejegyzések: 212 Csatlakozás dátuma: 2023.01.31. Legújabb bejegyzések
I like the way it was instructed by David McGraw. He has a recording somewhere on his website.

As I was taught it was always 30-45 minutes it took. Cadence and focus can vary the effect quite a lot.

If you wanted to, it could also be used to learn to feel and move energy.
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Mind Body Spirit, módosítva 11 hónap-val korábban at 2023.06.02. 6:20
Created 11 hónap ago at 2023.06.02. 6:20

RE: Yoga Nidra Techniques

Bejegyzések: 27 Csatlakozás dátuma: 2023.04.28. Legújabb bejegyzések
Thanks for this, I'll check it out!
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