I have culled from a portion of my own Book 'Elaboration of Actual Freedom', that shows a typical day of Richard, the Prog.of AF.

***

Elaboration Of Actual Freedom: Enlightenment Book - Page 69

As Richard's words:

I have few thoughts
About yesterday or tomorrow.
Not what I did yesterday,
What to do tomorrow.

What I did morning,
What to do afternoon,
Nothing of that kind.
Of course I have plans.

Very few private thoughts,
About you or anything,
If you are here,
In front of me.

When nobody is here,
No thought of anybody,
Unless there is issue
To be dealt with.

That too very brief.
Only the required thought,
Comes to the head,
And gets finished there.

That too very rarely.
I am very busy,
With being here only,
Where this moment is.

To spend thinking something,
Does not happen here.
This moment is alive,
Dynamic, actual and complete.

Why should I go to
Some place in mind,
To somewhere away
of Past present or future?

***

Regards,

Justine