Focus on White Noise for Jhana?

Tom, módosítva 8 év-val korábban at 2015.07.06. 9:12
Created 8 év ago at 2015.07.06. 9:12

Focus on White Noise for Jhana?

Bejegyzés: 1 Csatlakozás dátuma: 2015.07.06. Legújabb bejegyzések
Do I have to focus on my breath to reach any of the jhanas? I find that if I have white noise (i.e the sound of an airplane) I can concentrate better. Basically I notice that my mind is blank initially. If a though occurs, I can easily shift my concentration to the jet engine noise. It is easier for me to do this as opposed to shifting my concentration to my breath since there is a lot of background noise.
thumbnail
Drew Miller, módosítva 8 év-val korábban at 2015.07.07. 11:31
Created 8 év ago at 2015.07.07. 11:31

RE: Focus on White Noise for Jhana?

Bejegyzések: 61 Csatlakozás dátuma: 2013.11.22. Legújabb bejegyzések
Hi Tom,

You can use auditory sensations as an object to concentrate and calm the mind.  Here's a book that might be useful in exploring sound as a meditation object. Also, try searching the forum for a thread that discusses "nada sound." That thread has some useful information too. 

metta,

Drew
thumbnail
Doug M, módosítva 8 év-val korábban at 2015.07.08. 12:50
Created 8 év ago at 2015.07.08. 12:50

RE: Focus on White Noise for Jhana?

Bejegyzések: 27 Csatlakozás dátuma: 2014.10.10. Legújabb bejegyzések
Drew,

I'm not the OP but thanks a bunch for posting that ebook.
I read it - was really good.

I gave the nada sound a shot last night as my meditation object.
It was interesting, and I'm going to stick with it for a few more sessions and see if I can get better at it.

Thanks!
thumbnail
Rednaxela, módosítva 8 év-val korábban at 2015.07.08. 13:54
Created 8 év ago at 2015.07.08. 13:52

RE: Focus on White Noise for Jhana?

Bejegyzések: 158 Csatlakozás dátuma: 2011.12.23. Legújabb bejegyzések
Drew, 

i am also very greatful for this post.  In the last decade or so i thought i might have tinnitis.  it never occured to me to use it as an object of meditation--brilliant!

Útkövető