Behavioral Science and Establishing Consistency in Meditaiton - Discussion
Behavioral Science and Establishing Consistency in Meditaiton
Behavioral Science and Establishing Consistency in Meditaiton | Biju | 2017.06.29. 7:43 |
RE: Behavioral Science and Establishing Consistency in Meditaiton | ganesha23 | 2017.06.30. 20:27 |
Biju, módosítva 6 év-val korábban at 2017.06.29. 7:43
Created 6 év ago at 2017.06.29. 7:42
Behavioral Science and Establishing Consistency in Meditaiton
Bejegyzések: 3 Csatlakozás dátuma: 2017.01.30. Legújabb bejegyzések
I thought I'd share this article I wrote - as someone who had the drive to meditate, yet never got past a few weeks, delving into behavioral science got me to a well establish practice. I feel this stage is rarely seriously discussed, despite consistency being a key factor in advancement.
Hacking My Way to Consistant Meditation:
How an inconsistant meditator used behavioral science to form a daily practice that has lasted for over 3 years.
Hacking My Way to Consistant Meditation:
How an inconsistant meditator used behavioral science to form a daily practice that has lasted for over 3 years.
ganesha23, módosítva 6 év-val korábban at 2017.06.30. 20:27
Created 6 év ago at 2017.06.30. 20:27
RE: Behavioral Science and Establishing Consistency in Meditaiton
Bejegyzések: 7 Csatlakozás dátuma: 2015.10.02. Legújabb bejegyzések
Thanks for the link to your article. I very much enjoyed it. I use gamification in a lot of aspect in my life.