Noticing sensations of I - Discussion
Noticing sensations of I
FM Cetin, módosítva 6 év-val korábban at 2018.05.30. 10:37
Created 6 év ago at 2018.05.30. 10:09
Noticing sensations of I
Bejegyzések: 7 Csatlakozás dátuma: 2018.01.04. Legújabb bejegyzések
Sorry ıf this has been discussed.
Here is what I did.
I looked and noticed THE sensation where "I" resides.
I locate the sensation and stay with it with equanimity
After a few seconds the sensation goes away.
When the sensation goes away my body shakes a bit. (Release response, pretty sure)
Then there is a gap of 5-10 seconds or so where I cant find an I sensation.
Then another sensation of I arises
And goes away etc.
Is it supposed to be like this?
(I reached equanimity a few years ago. Then did a lot of "just sitting", self inquiry etc in gwan um zen school.)
Here is what I did.
I looked and noticed THE sensation where "I" resides.
I locate the sensation and stay with it with equanimity
After a few seconds the sensation goes away.
When the sensation goes away my body shakes a bit. (Release response, pretty sure)
Then there is a gap of 5-10 seconds or so where I cant find an I sensation.
Then another sensation of I arises
And goes away etc.
Is it supposed to be like this?
(I reached equanimity a few years ago. Then did a lot of "just sitting", self inquiry etc in gwan um zen school.)
Nikolai , módosítva 6 év-val korábban at 2018.05.31. 2:19
Created 6 év ago at 2018.05.31. 2:19
RE: Noticing sensations of I
Bejegyzések: 1677 Csatlakozás dátuma: 2010.01.23. Legújabb bejegyzések
I did something similar and found such an exploration very fruitful.
http://thehamiltonproject.blogspot.com/2011/01/yogi-toolbox-noting-part-1-nicks.html?m=1
http://thehamiltonproject.blogspot.com/2011/01/yogi-toolbox-noting-part-1-nicks.html?m=1
What is happening in this moment, módosítva 6 év-val korábban at 2018.05.31. 6:38
Created 6 év ago at 2018.05.31. 6:34
RE: Noticing sensations of I
Bejegyzések: 5 Csatlakozás dátuma: 2018.05.30. Legújabb bejegyzésekNikolai .:
I did something similar and found such an exploration very fruitful.
http://thehamiltonproject.blogspot.com/2011/01/yogi-toolbox-noting-part-1-nicks.html?m=1
http://thehamiltonproject.blogspot.com/2011/01/yogi-toolbox-noting-part-1-nicks.html?m=1
You have made quite a rich treasure trove of a website Nikolai, have you ever considered compiling a lot of it into a book or e-book for wider accessibility and ease of reference?
On this topic i'm reminded of a Kim Katami guided meditation and one of the instructions was to think some phrases that have a heavy sense of self to them and then observe the sensations associated with those thoughts.
Jehanne S Peacock, módosítva 6 év-val korábban at 2018.05.31. 9:08
Created 6 év ago at 2018.05.31. 9:08
RE: Noticing sensations of I
Bejegyzések: 167 Csatlakozás dátuma: 2014.02.14. Legújabb bejegyzésekWhat is happening in this moment:
On this topic i'm reminded of a Kim Katami guided meditation and one of the instructions was to think some phrases that have a heavy sense of self to them and then observe the sensations associated with those thoughts.