So, it's good but also too much. Too much means that your subtle body (made of energy channels and centers) has hard time coping with the change. This means that there is dirt in your system that causes discomfort due to increased clarity. You need to get your energies integrated and in balance.
There are standard ways of dealing with situations like this.
Get plenty of rest.
Eat heavily.
Drink plenty of water.
Go outdoors to get fresh air.
Do physical exercise and stretching.
Have sex.
Shamatha meditation where you let energies calm down is good but don't do too much.
Do not try to do balance with breathing practices (pranayama). They'll just make it worse.
I don't know what kind of practices you do or are interested in but the best way, together with the list, to balance and integrate is to practice mantra of deity or guru. There are mantras that do not require empowerment, like Amitabha/Namu Amida Bu, Mani-mantra of Avalokiteshvara/Om Mani Peme Hung and Medicine Buddha. You can also turn to a guru of your liking through simple prayer or mantra (which are essentially the same) such as Sakyamuni Buddha/Namo Buddha Sakyamuni, Guru Rinpoche/Namo Guru Rinpoche or other. Just ask a guru to help you out with your problem. What happens with guru or deity is that the energy of enlightened mind flushes through the samsaric mind where the problem is and removes it. If this is new to you, I highly recommend you to try it out.
