Yoga Nidra Techniques - Discussion
Yoga Nidra Techniques
Yoga Nidra Techniques | Mind Body Spirit | 00:10 27/05/23 |
RE: Yoga Nidra Techniques | Aeon . | 05:28 28/05/23 |
RE: Yoga Nidra Techniques | Mind Body Spirit | 06:20 02/06/23 |
Mind Body Spirit, שונה לפני 11 חודשים at 00:10 27/05/23
Created 11 חודשים ago at 00:10 27/05/23
Yoga Nidra Techniques
פרסומים: 27 תאריך הצטרפות: 28/04/23 פרסומים אחרונים
I've been practicing yoga nidra for some time just using guidance videos on youtube, but recently started doing them without guidance.
I go through the right side of my body, then the left. Then I move through the right & left sides of the back of my body & the L/R of the front. After this, only 10-15min has passed, so I'm wondering what more I can add to the practice.
Thanks
I go through the right side of my body, then the left. Then I move through the right & left sides of the back of my body & the L/R of the front. After this, only 10-15min has passed, so I'm wondering what more I can add to the practice.
Thanks
Aeon , שונה לפני 11 חודשים at 05:28 28/05/23
Created 11 חודשים ago at 05:28 28/05/23
RE: Yoga Nidra Techniques
פרסומים: 212 תאריך הצטרפות: 31/01/23 פרסומים אחרונים
I like the way it was instructed by David McGraw. He has a recording somewhere on his website.
As I was taught it was always 30-45 minutes it took. Cadence and focus can vary the effect quite a lot.
If you wanted to, it could also be used to learn to feel and move energy.
As I was taught it was always 30-45 minutes it took. Cadence and focus can vary the effect quite a lot.
If you wanted to, it could also be used to learn to feel and move energy.