After 2 days of harder physical training than I've done in a while, I was feeling creaky, cranky and out of sorts this morning.

So, I sat anyway. During the beginning autogenic relaxation part of the practice, what had been "whole body achiness" resolved to just a couple of specific spots. During the merit prayers part of the practice, I added a piece that said "As long as I'm already feeling crummy, may someone else be free of that, and feel comfort and ease."

I'd love to say I had some huge breakthrough, that didn't happen, though. It was a good solid session. The anapanasati spot resolved itself into a golden sphere that floated below my nostrils and in front of my upper lip. Did not have feelings of outright joy, did have feelings of peace breathing out.

Keep pushing, you know the deal.

Indeed I do....

and use resolutions/law of attraction to give yourself a boost.

that's a good idea, thanks.