Highly reccomended.
My roommate has suffered from crippling anxiety for years - it kept him mostly locked in the house for more than half a year after he lost his last job. Micro-dosing LSD (along with CBT and some (only some, he's never been very consistent with it) meditation) helped him function again out in the world. He says that, on the days he micro-dosed, his anxiety was minimal or nonexistent. He was more open to the people around him, he received more pleasure from his sensory experiences, and he was able to observe the few anxiety symptoms that did pop up, rather than get caught up in them. The difference between the LSD and anti-anxiety meds he tried in the past, is that he says he was able to remember what the feeling of not being anxious was like when he wasn't on the drug. That's what made all the difference. It's like his brain, on the small dose of LSD, actually learned that there was a different way to function, and that stuck around more afterwards.
It is definitely not the only thing that helped, and his anxiety is not cured. He still struggles with it. But, in addition to the other tools he used, it was a huge help to him.
I've micro dosed both LSD and mushrooms, and I've found them both great. I don't know if it caused any damage to my subtle bodies, my awareness isn't refined enough to see that clearly myself, but I do find I am more aware of things on an energetic level than when I am at baseline. I find LSD makes me more interested and engaged with work, whatever that work is; and mushrooms give me more of an open emotional experience.
The effects are subtle, as they should be, but very there.
FWIW, I also find a micro-dose of either of those drugs to be very useful when I'm out at a social event where a lot of people are drinking, but I don't want to drink myself. It's juuuust enough of a baseline shift that I don't miss the alcohol at all.
