Noticing sensations of I - Discussion
Noticing sensations of I
FM Cetin, שונה לפני 6 שנים at 10:37 30/05/18
Created 6 שנים ago at 10:09 30/05/18
Noticing sensations of I
פרסומים: 7 תאריך הצטרפות: 04/01/18 פרסומים אחרונים
Sorry ıf this has been discussed.
Here is what I did.
I looked and noticed THE sensation where "I" resides.
I locate the sensation and stay with it with equanimity
After a few seconds the sensation goes away.
When the sensation goes away my body shakes a bit. (Release response, pretty sure)
Then there is a gap of 5-10 seconds or so where I cant find an I sensation.
Then another sensation of I arises
And goes away etc.
Is it supposed to be like this?
(I reached equanimity a few years ago. Then did a lot of "just sitting", self inquiry etc in gwan um zen school.)
Here is what I did.
I looked and noticed THE sensation where "I" resides.
I locate the sensation and stay with it with equanimity
After a few seconds the sensation goes away.
When the sensation goes away my body shakes a bit. (Release response, pretty sure)
Then there is a gap of 5-10 seconds or so where I cant find an I sensation.
Then another sensation of I arises
And goes away etc.
Is it supposed to be like this?
(I reached equanimity a few years ago. Then did a lot of "just sitting", self inquiry etc in gwan um zen school.)
Nikolai , שונה לפני 6 שנים at 02:19 31/05/18
Created 6 שנים ago at 02:19 31/05/18
RE: Noticing sensations of I
פרסומים: 1677 תאריך הצטרפות: 23/01/10 פרסומים אחרונים
I did something similar and found such an exploration very fruitful.
http://thehamiltonproject.blogspot.com/2011/01/yogi-toolbox-noting-part-1-nicks.html?m=1
http://thehamiltonproject.blogspot.com/2011/01/yogi-toolbox-noting-part-1-nicks.html?m=1
What is happening in this moment, שונה לפני 6 שנים at 06:38 31/05/18
Created 6 שנים ago at 06:34 31/05/18
RE: Noticing sensations of I
פרסומים: 5 תאריך הצטרפות: 30/05/18 פרסומים אחרוניםNikolai .:
I did something similar and found such an exploration very fruitful.
http://thehamiltonproject.blogspot.com/2011/01/yogi-toolbox-noting-part-1-nicks.html?m=1
http://thehamiltonproject.blogspot.com/2011/01/yogi-toolbox-noting-part-1-nicks.html?m=1
You have made quite a rich treasure trove of a website Nikolai, have you ever considered compiling a lot of it into a book or e-book for wider accessibility and ease of reference?
On this topic i'm reminded of a Kim Katami guided meditation and one of the instructions was to think some phrases that have a heavy sense of self to them and then observe the sensations associated with those thoughts.
Jehanne S Peacock, שונה לפני 6 שנים at 09:08 31/05/18
Created 6 שנים ago at 09:08 31/05/18
RE: Noticing sensations of I
פרסומים: 167 תאריך הצטרפות: 14/02/14 פרסומים אחרוניםWhat is happening in this moment:
On this topic i'm reminded of a Kim Katami guided meditation and one of the instructions was to think some phrases that have a heavy sense of self to them and then observe the sensations associated with those thoughts.