Mahasati meditation

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14年前 に Dark Night Yogi によって更新されました。 at 09/07/24 7:27
Created 14年 ago at 09/07/24 7:27

Mahasati meditation

投稿: 138 参加年月日: 09/08/25 最新の投稿
Forum: Dharma Overground Discussion Forum

Hello. Does anyone have experience with this, or have tried doing this for a long time continously as suggested? I'm thinking about trying to do it for for an extended time, as i imagine it might be easier than regular methods to maintain.
Anyone have any feedback on its strengths/weaknesses compared to other methods, or personal modifications, or best times to use it.

http://www.mahasati.org
http://www.watsai.net/eng/index.php