Concentration Area: Big or Small - Discussion
Concentration Area: Big or Small
Concentration Area: Big or Small | Jack | 19/01/31 10:09 |
RE: Concentration Area: Big or Small | Matt | 19/01/31 14:37 |
5年前 に Jack によって更新されました。 at 19/01/31 10:09
Created 5年 ago at 19/01/31 10:09
Concentration Area: Big or Small
投稿: 64 参加年月日: 17/11/13 最新の投稿
Curious about those who have gotten to nimitta through using the breath in the nostrils as an object.
Do you find it easier to concentrate on the whole area of the nostrils, or just one small bit?
Do you find it easier to concentrate on the whole area of the nostrils, or just one small bit?
5年前 に Matt によって更新されました。 at 19/01/31 14:37
Created 5年 ago at 19/01/31 14:20
RE: Concentration Area: Big or Small
投稿: 316 参加年月日: 14/01/14 最新の投稿Jack:
Curious about those who have gotten to nimitta through using the breath in the nostrils as an object.
Do you find it easier to concentrate on the whole area of the nostrils, or just one small bit?
Do you find it easier to concentrate on the whole area of the nostrils, or just one small bit?
I was first struck with engaging visuals while doing my first Goenka retreat, which means I was slowly scanning my attention, small patch by patch, along the skin of my body, all nowhere anywhere near the nose.
Now I also get it when directing attention to breath sensations around the nose, anywhere at all, the important part being to actually be engaged with actual sensations as opposed to thoughts about the situation.