RE: The Sense of Self as a Meditation Object [Penetrating that Thing]

3年前 に George S によって更新されました。 at 20/11/21 14:00
Created 3年 ago at 20/11/21 14:00

RE: The Sense of Self as a Meditation Object [Penetrating that Thing]

投稿: 2722 参加年月日: 19/02/26 最新の投稿
Try going the other way. Take that sense of self and try to make it as solid as you can. Maximize that sense of solidity and see what happens.
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3年前 に Jim Smith によって更新されました。 at 20/11/22 17:30
Created 3年 ago at 20/11/22 16:14

RE: The Sense of Self as a Meditation Object [Penetrating that Thing]

投稿: 1798 参加年月日: 15/01/17 最新の投稿
Try alternating between focusing on your sense of self and then focusing on what you see around you or what you hear, and let that sensory input fill your mind. Notice the difference in how each feels.
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