Dan Ingram noting meditation - Discussion
Dan Ingram noting meditation
Dan Ingram noting meditation | JACK D LAURENCE | 22/12/03 7:19 |
RE: Dan Ingram noting meditation | George S | 22/12/03 11:55 |
RE: Dan Ingram noting meditation | Pepe · | 22/12/03 12:20 |
1年前 に JACK D LAURENCE によって更新されました。 at 22/12/03 7:19
Created 1年 ago at 22/12/03 6:20
Dan Ingram noting meditation
投稿: 1 参加年月日: 22/12/03 最新の投稿
I just watched an interview with Dan Ingram talking about the practise of noting. Should I attempt to exclusively notice the rising and falling of my breath or should I attempt to note whatever sensations arise and naturally come to my attention the most? Or should I only note other things when they are a distraction to noting the breath? Should I only note the rising and falling once or should I attempt to note the rising or falling of the breath as much as possible, in every conceivable moment? Should I scan different bodily locations and senses in a rotating order? Or do I practise each of these different meditation styles separately or together and how much how often?
1年前 に George S によって更新されました。 at 22/12/03 11:55
Created 1年 ago at 22/12/03 11:55
RE: Dan Ingram noting meditation
投稿: 2722 参加年月日: 19/02/26 最新の投稿1年前 に Pepe · によって更新されました。 at 22/12/03 12:20
Created 1年 ago at 22/12/03 12:19
RE: Dan Ingram noting meditation
投稿: 733 参加年月日: 18/09/26 最新の投稿
Besides Mahasi's outstanding book, check Shargrol’s Structured Noting Practice Sample and some summaries of Daniel Ingram's MCTB2 practice instructions and tips.