Bioenergetics on YT - Discussion
Bioenergetics on YT
5年前 に Paul Smith によって更新されました。 at 18/08/03 7:02
Created 5年 ago at 18/08/03 7:02
Bioenergetics on YT
投稿: 109 参加年月日: 15/05/09 最新の投稿
I found exercises from this guy: https://www.youtube.com/user/amira227 quite useful. There's a lot of stuff on YT that doesn't really work. IME these exercises are the "real deal" - they certainly stir up energy.