The Hierarchy of Vipassana Practice

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The heart/chest area and it´s importance in vipassana

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Momentary concentration and noting

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Note 1 to 10 times per second - What does that really mean?

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noting and insight

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Noting intentions

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Insights on space self-orientation and movement

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What's Going On? Powerful spiritual experiences.

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Noting Struggle - Mental notes require physical breath

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What's noting has to do with knots, and clarity?

Started by Kemono Z.

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Preparing for tomorrow's retreat; question about my practice.

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Intense Chunky "Strobing" Taking Place Inside of the Head

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Vipassana mctb style

Started by Alessandro Migliori

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