Shamatha project results - meditation and health - Discussion
Shamatha project results - meditation and health
Shamatha project results - meditation and health | Bilbo Baggins | 04/11/10 08:38 |
RE: Shamatha project results - meditation and health | Beoman Claudiu Dragon Emu Fire Golem | 04/11/10 10:27 |
Bilbo Baggins, modificado 13 Anos atrás at 04/11/10 08:38
Created 13 Anos ago at 04/11/10 08:38
Shamatha project results - meditation and health
Postagens: 26 Data de Entrada: 23/08/10 Postagens Recentes
I caught this on Science Daily.
http://www.sciencedaily.com/releases/2010/11/101103171642.htm
Is good health a good reason to meditate?
http://www.sciencedaily.com/releases/2010/11/101103171642.htm
Is good health a good reason to meditate?
Beoman Claudiu Dragon Emu Fire Golem, modificado 13 Anos atrás at 04/11/10 10:27
Created 13 Anos ago at 04/11/10 10:27
RE: Shamatha project results - meditation and health
Postagens: 2227 Data de Entrada: 27/10/10 Postagens Recentes
I can definitely see meditation bringing about calm, peace, increased mindfulness, and decreased stress, all of which is bound to lead to better health! =). But now I wonder... if you don't know what you're doing you can accidentally hit A&P and then go into a Dark Night and then you'll be pretty unhappy. I think most people who just meditate are concentrating on various objects and not accidentally gaining insight, though..