Combining noting with body scanning - Discussion
Combining noting with body scanning
Eduardo Crespo, modificado 13 Anos atrás at 14/11/10 17:08
Created 13 Anos ago at 14/11/10 17:08
Combining noting with body scanning
Postagens: 8 Data de Entrada: 20/07/10 Postagens Recentes
I was wondering if it was possible as to combine Mahasi noting with the goenka body scanning to reach equanimity. What I mean is scanning the body while noting the sensations and all phenomena that arise.Just wanted to hear input on this mix.