woofy's log - Discussion
woofy's log
The Woofy Hermit, modificado 4 Meses atrás at 06/02/24 13:08
Created 4 Meses ago at 06/02/24 13:08
woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
I waited about a month but guess I will finally start a log now.
About a month ago I tried, I think, one of Ingram's insight meditations described in his book, where you look for where the sensations of self are at. If I remember correctly he described the back of the head looking at the front of the head, and if he looks at the back of the head it is from the front of the head. I tried the same thing and I noticed, I think, it feels like my sense of self is behind me when I try to perceive sensations on the back of my head. That was interesting.
Other than that, insight wise, I've tried mahasi style noting, and at night before bed, another practice Daniel describes, where you put your two index fingers on your knees (though I put them anywhere that is convenient while I'm laying down) and try to sense sensations in both at the same time and notice that you can only perceive one at a time, and to know which you are sensing in any moment, as it seems to flicker back and forth.
I'm a little confused about mahasi stlye noting though. I think Daniel states or implies at least that you want to speed up as you go along and you eventually are going so fast you can't even label anymore and have to resort to just thinking "bip" or "dip" or something to keep up. But I read a guide that said you should note like... once or twice per breath, I think, and I watched a youtube video of mahasi's vipassana instructions and it says to note neither too fast nor too slow, so I'm not sure what I should do. I was trying to note the sensations of the in and out breath, and the pause, as fast as I could, but haven't tried it in a while, especially due to the confusion.
It is also unclear to me why noting it makes it insight meditation as opposed to if you just try focusing on the sensations without noting, and why that makes it more samatha, though I heard of when your mind is fast enough to drop even the bips and go to just noticing, too. I am not sure why you can't start out that way, though. Maybe you can, but there must be a reason Mahasi Sayadaw recommends the noting? Culadasa in his book seems to imply you will get insight following his method though, even though you only note (or he uses the word label) distractions, so you can "know the faces of your abductors".
Anyway, as January went on my concentration got worse and my motivation dropped, so I went from meditating 3 and a half hours a day to about 1 and a half hours per day, and I stopped doing insight meditation as much. I am back to just trying to get through stage four of TMI, but am no where near where I was at the end of December concentration wise, and I do not understand why I could get so close to 5, almost 6 seemingly even, then fall back for no apparent reason. I asked my teacher and also the TMI sub reddit, and they both recommended taking a break from TMI and trying another practice, like do nothing meditation or metta.
Speaking of do nothing, I tried a live guided meditation with Ralph Andradez of Unified Mindfulness some Wednesdays ago, and it was pretty amazing. My horrible concentration became very good and it was so easy, it was almost enlightening, until I tried doing the do nothing meditations on my own afterwards, and it would not work at all anymore, so that was discouraging.
I said I wanted to do 5 hours a day at the beginning of this month, but as it turns out, it is actually very hard to get to 5 hours a day, a lot harder than it looks for some reason. However, since last Thursday, I decided to do a self lead retreat, and since doing that, I have much more easily got to 5 or 6 hours probably due to the change of mindset from daily life to retreat mode, except for days I have had to work (I don't have any days off accrued yet and I can't afford to lose the money). It seemed fine because out of the 9 days I chose, I only had to work 2 of those days, and I cancelled my other obligations for that week, but I had to work an extra day because someone called off and I had to fill for them, so that's a bummer, but it is still 6 free days out of 9. I work today so I don't expect much, I lost the retreat mood actually and am not taking it seriously anymore, which is partly why I am here (I intended to start this log after the retreat was over, which will be after Friday.) I will take it seriously again starting tomorrow, though, and hopefully these last 3 days go well, but Leigh Brasington says to not bring expectations on a retreat, so I'm trying to keep that in check. Also since things haven't been going well lately, I kind of expect nothing, but expecting nothing also seems bad. I should just not expect.
Saturday night I had the best metta meditation of my life, though. I used to have decent 15 minute ones in 2017 and 2018, then stopped for a long time only to attempt to return and finding all the metta dried up, but the last meditation of Saturday, I had 45 minutes of strong (for me at least) metta, and I felt pretty uplifted. Instead of continuing with TMI, for the rest of the retreat I will try to replicate that, and hope sometime after (a week? or a month?) I will get back to TMI with a fresh mind, or something.
Oh, I also tried fire kasina on this retreat. My plan originally was to do a mixture of mahasi noting (mainly during the day) and fire kasina (at night when it is dark and it is easier to get afterimages), but I have done no mahasi noting and only did fire kasina the first few days, because I got very frustrated. The first half of a fire kasina sit goes fairly well, I get a very bright orange dot to follow for a good while. Since it is orange and not like, blue or purple, it must be mind generated and not retinal burn, right? That's interesting, and it is enjoyable to follow, somewhat. However, half way through the sit, I stop getting the orange dot and instead just get a diffused blue mist that is vague and there is no dot, even if I stare at the fire for 5 minutes. I don't know why this happens. I have heard Ingram talk of the "murk", but this is happening on like the second half of my second fire kasina session, which seems way too soon to enter murk territory, and I don't even know if it would be that anyway. Also, I think the diffused blue mist originates from the body of the oil lamp I am using, as it is a orange/amber/gold color and seems to leave a blue afterimage, that then changes shape. I think, it has been a few days since I experienced it.
If I take a slow deep breath, like fully filling my lungs over the course of 5 seconds, then hold it for 7 seconds, and breath out over 10 seconds, I get sensations similar to having done wim hoff breathing or other similar breathwork, and my vision changes. If I'm staring at the fire, the lamp will change shape and the chimney will disappear, and everything else in vision will disappear, with there basically only being the fire mainly, as the lamp is vague in my peripheral vision. If I do this with my eyes closed, I will get a bunch of vibrating static on my eyelids, like TV snow. It seems this might be good for insight meditation, but taking deep breaths like this have made me go unconscious temporarily before, so I don't know how much I should do it and I don't know if it causes brain damage.
The interesting thing though, is despite the low dose of fire kasina, I would at bed time see relatively vivid colors on the back of my eyelids. Also, when I use my crystal ball for kasina, if I'm lucky (which usually I am not lucky) I get a large blue orb as an image, and the orb is also blue, but then I can't get anything from it, then at bed, long after I haven't looked at the orb really, I will get the blue orb kasina behind my eyelids anyway. Like thanks, kasina, for hiding during the actual meditation then coming out when I'm trying to go to sleep, lol.
Going to sleep, I also got a creepy sense of a presence in the room, and I was afraid to open my eyes, then when I did fall asleep I dreamed of breaking nobile silence to talk to people about the creepy things I was experiencing in order to ground myself. I felt better in the morning.
This post is a lot longer than I thought. Hopefully future posts can be recounted in fewer words, though I did cover a month of activity.
tl;dr, I didn't meditate 5 hours a day and my concentration got worse, leading to me meditating even less. I did a little vipassana that was a mostly neutral and not eventful experience, minus the interest of my sense of self being behind myself when I look for sensations on the back of my head. A guided do nothing meditation went wonderfully, but doing the practice on my own went poorly. I started a self lead retreat in which I was able to get to 5 or more hours a day except for work days, and since I am getting nowhere in concentration multiple people are recommending I temporarily try something different than TMI, so I am going to try metta primarily for the rest of the retreat. I might try do nothing or fire kasina randomly as I feel like it, if the urge comes, or crystal ball kasina (works better in the light than fire kasina).
Also for people who don't know anything about TMI stages, stage 4 is when you overcome strong dullness and gross distractions. Strong dullness is sleepiness, and I only deal with that in the morning, otherwise I'm fine and it isn't much of a problem. Gross distractions is when more than half of your attention is on a distraction rather than the meditation object. I have this frequent experience of watching the breath in the background, but the forefront of my mind is thinking about whatever random thing it wants to think about at the time. I need the breath to be the primary thing and the thinking in the background, or not at all.
Stage 5 you increase the overall power of mindfulness through body scanning, so your mind is powerful enough for stage 6, where you subdue subtle distractions, attaining single pointed stable attention on the meditation object. Stage 7 is effortless stable attention, and I'm not sure beyond that as I haven't read that far.
I am not sure how often I should update. I probably will after the retreat. I want shorter posts than this in the future, so maybe more often, but in the moment, it feels like I have nothing to say until I sit here and end up typing so much. We'll see. Thanks. This is where I'm at as of February 6th, 2024
About a month ago I tried, I think, one of Ingram's insight meditations described in his book, where you look for where the sensations of self are at. If I remember correctly he described the back of the head looking at the front of the head, and if he looks at the back of the head it is from the front of the head. I tried the same thing and I noticed, I think, it feels like my sense of self is behind me when I try to perceive sensations on the back of my head. That was interesting.
Other than that, insight wise, I've tried mahasi style noting, and at night before bed, another practice Daniel describes, where you put your two index fingers on your knees (though I put them anywhere that is convenient while I'm laying down) and try to sense sensations in both at the same time and notice that you can only perceive one at a time, and to know which you are sensing in any moment, as it seems to flicker back and forth.
I'm a little confused about mahasi stlye noting though. I think Daniel states or implies at least that you want to speed up as you go along and you eventually are going so fast you can't even label anymore and have to resort to just thinking "bip" or "dip" or something to keep up. But I read a guide that said you should note like... once or twice per breath, I think, and I watched a youtube video of mahasi's vipassana instructions and it says to note neither too fast nor too slow, so I'm not sure what I should do. I was trying to note the sensations of the in and out breath, and the pause, as fast as I could, but haven't tried it in a while, especially due to the confusion.
It is also unclear to me why noting it makes it insight meditation as opposed to if you just try focusing on the sensations without noting, and why that makes it more samatha, though I heard of when your mind is fast enough to drop even the bips and go to just noticing, too. I am not sure why you can't start out that way, though. Maybe you can, but there must be a reason Mahasi Sayadaw recommends the noting? Culadasa in his book seems to imply you will get insight following his method though, even though you only note (or he uses the word label) distractions, so you can "know the faces of your abductors".
Anyway, as January went on my concentration got worse and my motivation dropped, so I went from meditating 3 and a half hours a day to about 1 and a half hours per day, and I stopped doing insight meditation as much. I am back to just trying to get through stage four of TMI, but am no where near where I was at the end of December concentration wise, and I do not understand why I could get so close to 5, almost 6 seemingly even, then fall back for no apparent reason. I asked my teacher and also the TMI sub reddit, and they both recommended taking a break from TMI and trying another practice, like do nothing meditation or metta.
Speaking of do nothing, I tried a live guided meditation with Ralph Andradez of Unified Mindfulness some Wednesdays ago, and it was pretty amazing. My horrible concentration became very good and it was so easy, it was almost enlightening, until I tried doing the do nothing meditations on my own afterwards, and it would not work at all anymore, so that was discouraging.
I said I wanted to do 5 hours a day at the beginning of this month, but as it turns out, it is actually very hard to get to 5 hours a day, a lot harder than it looks for some reason. However, since last Thursday, I decided to do a self lead retreat, and since doing that, I have much more easily got to 5 or 6 hours probably due to the change of mindset from daily life to retreat mode, except for days I have had to work (I don't have any days off accrued yet and I can't afford to lose the money). It seemed fine because out of the 9 days I chose, I only had to work 2 of those days, and I cancelled my other obligations for that week, but I had to work an extra day because someone called off and I had to fill for them, so that's a bummer, but it is still 6 free days out of 9. I work today so I don't expect much, I lost the retreat mood actually and am not taking it seriously anymore, which is partly why I am here (I intended to start this log after the retreat was over, which will be after Friday.) I will take it seriously again starting tomorrow, though, and hopefully these last 3 days go well, but Leigh Brasington says to not bring expectations on a retreat, so I'm trying to keep that in check. Also since things haven't been going well lately, I kind of expect nothing, but expecting nothing also seems bad. I should just not expect.
Saturday night I had the best metta meditation of my life, though. I used to have decent 15 minute ones in 2017 and 2018, then stopped for a long time only to attempt to return and finding all the metta dried up, but the last meditation of Saturday, I had 45 minutes of strong (for me at least) metta, and I felt pretty uplifted. Instead of continuing with TMI, for the rest of the retreat I will try to replicate that, and hope sometime after (a week? or a month?) I will get back to TMI with a fresh mind, or something.
Oh, I also tried fire kasina on this retreat. My plan originally was to do a mixture of mahasi noting (mainly during the day) and fire kasina (at night when it is dark and it is easier to get afterimages), but I have done no mahasi noting and only did fire kasina the first few days, because I got very frustrated. The first half of a fire kasina sit goes fairly well, I get a very bright orange dot to follow for a good while. Since it is orange and not like, blue or purple, it must be mind generated and not retinal burn, right? That's interesting, and it is enjoyable to follow, somewhat. However, half way through the sit, I stop getting the orange dot and instead just get a diffused blue mist that is vague and there is no dot, even if I stare at the fire for 5 minutes. I don't know why this happens. I have heard Ingram talk of the "murk", but this is happening on like the second half of my second fire kasina session, which seems way too soon to enter murk territory, and I don't even know if it would be that anyway. Also, I think the diffused blue mist originates from the body of the oil lamp I am using, as it is a orange/amber/gold color and seems to leave a blue afterimage, that then changes shape. I think, it has been a few days since I experienced it.
If I take a slow deep breath, like fully filling my lungs over the course of 5 seconds, then hold it for 7 seconds, and breath out over 10 seconds, I get sensations similar to having done wim hoff breathing or other similar breathwork, and my vision changes. If I'm staring at the fire, the lamp will change shape and the chimney will disappear, and everything else in vision will disappear, with there basically only being the fire mainly, as the lamp is vague in my peripheral vision. If I do this with my eyes closed, I will get a bunch of vibrating static on my eyelids, like TV snow. It seems this might be good for insight meditation, but taking deep breaths like this have made me go unconscious temporarily before, so I don't know how much I should do it and I don't know if it causes brain damage.
The interesting thing though, is despite the low dose of fire kasina, I would at bed time see relatively vivid colors on the back of my eyelids. Also, when I use my crystal ball for kasina, if I'm lucky (which usually I am not lucky) I get a large blue orb as an image, and the orb is also blue, but then I can't get anything from it, then at bed, long after I haven't looked at the orb really, I will get the blue orb kasina behind my eyelids anyway. Like thanks, kasina, for hiding during the actual meditation then coming out when I'm trying to go to sleep, lol.
Going to sleep, I also got a creepy sense of a presence in the room, and I was afraid to open my eyes, then when I did fall asleep I dreamed of breaking nobile silence to talk to people about the creepy things I was experiencing in order to ground myself. I felt better in the morning.
This post is a lot longer than I thought. Hopefully future posts can be recounted in fewer words, though I did cover a month of activity.
tl;dr, I didn't meditate 5 hours a day and my concentration got worse, leading to me meditating even less. I did a little vipassana that was a mostly neutral and not eventful experience, minus the interest of my sense of self being behind myself when I look for sensations on the back of my head. A guided do nothing meditation went wonderfully, but doing the practice on my own went poorly. I started a self lead retreat in which I was able to get to 5 or more hours a day except for work days, and since I am getting nowhere in concentration multiple people are recommending I temporarily try something different than TMI, so I am going to try metta primarily for the rest of the retreat. I might try do nothing or fire kasina randomly as I feel like it, if the urge comes, or crystal ball kasina (works better in the light than fire kasina).
Also for people who don't know anything about TMI stages, stage 4 is when you overcome strong dullness and gross distractions. Strong dullness is sleepiness, and I only deal with that in the morning, otherwise I'm fine and it isn't much of a problem. Gross distractions is when more than half of your attention is on a distraction rather than the meditation object. I have this frequent experience of watching the breath in the background, but the forefront of my mind is thinking about whatever random thing it wants to think about at the time. I need the breath to be the primary thing and the thinking in the background, or not at all.
Stage 5 you increase the overall power of mindfulness through body scanning, so your mind is powerful enough for stage 6, where you subdue subtle distractions, attaining single pointed stable attention on the meditation object. Stage 7 is effortless stable attention, and I'm not sure beyond that as I haven't read that far.
I am not sure how often I should update. I probably will after the retreat. I want shorter posts than this in the future, so maybe more often, but in the moment, it feels like I have nothing to say until I sit here and end up typing so much. We'll see. Thanks. This is where I'm at as of February 6th, 2024
Adi Vader, modificado 4 Meses atrás at 07/02/24 10:36
Created 4 Meses ago at 07/02/24 10:36
RE: woofy's log
Postagens: 313 Data de Entrada: 29/06/20 Postagens Recentes
If you are interested in Mahasi style practice, his instructions are available in his own words across multiple books. Some of these are free to download.
A paid book is The manual of Insight. Though it goes beyond only the techniques and instructions.
A paid book is The manual of Insight. Though it goes beyond only the techniques and instructions.
The Woofy Hermit, modificado 4 Meses atrás at 07/02/24 14:42
Created 4 Meses ago at 07/02/24 14:42
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
Thanks for the recommendations. Looks like that will take a while to read but I'll see what I can do
Nihila, modificado 4 Meses atrás at 07/02/24 14:52
Created 4 Meses ago at 07/02/24 14:52
RE: woofy's log
Postagens: 351 Data de Entrada: 19/01/23 Postagens RecentesThe Woofy Hermit, modificado 4 Meses atrás at 07/02/24 18:06
Created 4 Meses ago at 07/02/24 18:05
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
What is this glitch of going to post something, and it just instead takes me to the front page and deletes my post? That was a lot of wasted time. It's happened more than once
It's good to know the instructions are only 8-10 pages long. I guess that would be the meat of it. I wonder what the other 745 pages are about
I had another good metta session today. I'm thankful I can generate metta now, as I was totally dry of it before just recently. My teacher Ollie Bray gave the advice of, imagine a button, and if you press it it will make someone you wish be instantly filled with happiness, and ask yourself if you want to press the button and why, and the answer should come as a feeling, and that feeling is metta. It worked for me instantly and now I don't even need to imagine that, I seem able to just generate metta out nothing sometimes, though I still use phrases and visualizations of various kinds to support it, until it is strong enough to just bask in
I still mind wander a lot doing metta, but where as in TMI it feels frustrating and unproductive, it still feels productive during metta because I can still feel the metta and it feels healthy
At first the feeling of metta had a harsh iron or penny "taste" to it. That's weird to say, I don't know why it was like that, but now it has smoothed out and feels more natural
During my session though, the memory that I am getting a new phone tomorrow made a pleasant feeling arise. As far as I can tell from Daniel's book, that would be metta's near enemy, desire, right? What do I do about that? Ignore it? Is it bad to feel joy from something material? I've always had mediocre outdated phones all my life, and this will be my first flagship phone (an s24 ultra), so I'm excited about it
That said I do notice the downsides of getting such a phone. Like last night I was highly conflicted about whether or not I should use a screen protector. A screen protector would make it more reflective and lower the screen's natural anti reflective qualities, and I hate seeing myself in my phone screen. On the other side, having the screen get scratched would be miserable. I spent a whole hour thinking about it and calculating the likelihood of it getting scratches, and if I could go without a screen protector, or if I would regret that decision, and I still don't know. So there is suffering involved, but the joy seems to outweigh the fear in theory, but maybe it doesn't and I just don't notice. Getting something so expensive and fancy feels like a good way to get insight into dukkha
I also started reading about MIDL. Someone told me some people who struggle with TMI go to MIDL and find success there, so I hope it helps. It reminds me of the 6 R's so far
If MIDL and TMI really doesn't work, maybe I was just meant for Mahasi noting, since as far as I understand, it can recruit your over thinking mind on your side and use it as an object of getting insight. I just fear doing dry insight though, as I don't know if I can handle the potentially strong dark night that could cause, not having the refuge of samatha and jhanas to cope with. My entire life has been a huge existential crisis about death and not existing, and when I first got into meditation I couldn't even look at the words "no-self" without feeling horrified, so I feel I am ripe to literally explode from dark nights. As such, I'm conflicted. I suffer a lot and want an end to suffering, so I want to make progress on the path, but I don't want to become a casualty to the process
I don't know if I'm a desirous type, aversive type, or ignorant type, and if knowing would help me know what would be best for me. Remembering my young childhood, I really enjoyed fun and pleasure, so I feel like I was a desirous type, but in middle school I became very depressed and critical, so that seems like an aversive type. I haven't fully recovered from the devastation middle and high school did to my personality, so maybe I still am. But I also tend to spend the vast majority of my days, especially then, in my imagination as someone else living a different life, as my personal characters I draw. So that's a lot of ignoring real life. Also I play video games and watch a lot of youtube, so all the seems ignorant type to me. I also am clumsy and bad at gaining skill, which feels like ignorant type but I could be wrong. As such I think I lean ignorant type but maybe I'm way off
Also I'm cursed to just make long posts, I guess. I do so on the other forum I use and because of it no one reads my posts, lol. I also type long messages to my friend and they often say tl;dr. So I'm sorry. Maybe the people here are more patient about it, though
I hope this post sends and doesn't delete itself again
It's good to know the instructions are only 8-10 pages long. I guess that would be the meat of it. I wonder what the other 745 pages are about
I had another good metta session today. I'm thankful I can generate metta now, as I was totally dry of it before just recently. My teacher Ollie Bray gave the advice of, imagine a button, and if you press it it will make someone you wish be instantly filled with happiness, and ask yourself if you want to press the button and why, and the answer should come as a feeling, and that feeling is metta. It worked for me instantly and now I don't even need to imagine that, I seem able to just generate metta out nothing sometimes, though I still use phrases and visualizations of various kinds to support it, until it is strong enough to just bask in
I still mind wander a lot doing metta, but where as in TMI it feels frustrating and unproductive, it still feels productive during metta because I can still feel the metta and it feels healthy
At first the feeling of metta had a harsh iron or penny "taste" to it. That's weird to say, I don't know why it was like that, but now it has smoothed out and feels more natural
During my session though, the memory that I am getting a new phone tomorrow made a pleasant feeling arise. As far as I can tell from Daniel's book, that would be metta's near enemy, desire, right? What do I do about that? Ignore it? Is it bad to feel joy from something material? I've always had mediocre outdated phones all my life, and this will be my first flagship phone (an s24 ultra), so I'm excited about it
That said I do notice the downsides of getting such a phone. Like last night I was highly conflicted about whether or not I should use a screen protector. A screen protector would make it more reflective and lower the screen's natural anti reflective qualities, and I hate seeing myself in my phone screen. On the other side, having the screen get scratched would be miserable. I spent a whole hour thinking about it and calculating the likelihood of it getting scratches, and if I could go without a screen protector, or if I would regret that decision, and I still don't know. So there is suffering involved, but the joy seems to outweigh the fear in theory, but maybe it doesn't and I just don't notice. Getting something so expensive and fancy feels like a good way to get insight into dukkha
I also started reading about MIDL. Someone told me some people who struggle with TMI go to MIDL and find success there, so I hope it helps. It reminds me of the 6 R's so far
If MIDL and TMI really doesn't work, maybe I was just meant for Mahasi noting, since as far as I understand, it can recruit your over thinking mind on your side and use it as an object of getting insight. I just fear doing dry insight though, as I don't know if I can handle the potentially strong dark night that could cause, not having the refuge of samatha and jhanas to cope with. My entire life has been a huge existential crisis about death and not existing, and when I first got into meditation I couldn't even look at the words "no-self" without feeling horrified, so I feel I am ripe to literally explode from dark nights. As such, I'm conflicted. I suffer a lot and want an end to suffering, so I want to make progress on the path, but I don't want to become a casualty to the process
I don't know if I'm a desirous type, aversive type, or ignorant type, and if knowing would help me know what would be best for me. Remembering my young childhood, I really enjoyed fun and pleasure, so I feel like I was a desirous type, but in middle school I became very depressed and critical, so that seems like an aversive type. I haven't fully recovered from the devastation middle and high school did to my personality, so maybe I still am. But I also tend to spend the vast majority of my days, especially then, in my imagination as someone else living a different life, as my personal characters I draw. So that's a lot of ignoring real life. Also I play video games and watch a lot of youtube, so all the seems ignorant type to me. I also am clumsy and bad at gaining skill, which feels like ignorant type but I could be wrong. As such I think I lean ignorant type but maybe I'm way off
Also I'm cursed to just make long posts, I guess. I do so on the other forum I use and because of it no one reads my posts, lol. I also type long messages to my friend and they often say tl;dr. So I'm sorry. Maybe the people here are more patient about it, though
I hope this post sends and doesn't delete itself again
Chris M, modificado 3 Meses atrás at 08/02/24 08:30
Created 3 Meses ago at 08/02/24 08:30
RE: woofy's log
Postagens: 5259 Data de Entrada: 26/01/13 Postagens RecentesWhat is this glitch of going to post something, and it just instead takes me to the front page and deletes my post? That was a lot of wasted time. It's happened more than once
Yes, the DhO software can be glitchy. I suggest copying and saving your posts before clicking the "Publish" button. Save the copied post to a text editor. That way, you can easily re-post the deleted comment if the glitch nails you again. You can also do the reverse - create your posts in a text editor and then paste them here.
The Woofy Hermit, modificado 3 Meses atrás at 08/02/24 12:38
Created 3 Meses ago at 08/02/24 12:34
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
I'll start doing that. Also I didn't mean to post the same thing twice. It lagged and didn't post so I posted again, then it came out twice, it seems
Also I'm getting a lot of advice on reddit. One thing says that joy creates concentration more directly than just trying to create concentration, or concentration creating joy, so I guess I need to take more pleasure in my meditation sessions. Unfortunately thinking gives me pleasure too, though, so maybe that is the problem and why I do it so much. I need to associate pleasure with concentrating somehow. The association is there a bit but my mind still prefers thinking
Also I'm getting a lot of advice on reddit. One thing says that joy creates concentration more directly than just trying to create concentration, or concentration creating joy, so I guess I need to take more pleasure in my meditation sessions. Unfortunately thinking gives me pleasure too, though, so maybe that is the problem and why I do it so much. I need to associate pleasure with concentrating somehow. The association is there a bit but my mind still prefers thinking
Chris M, modificado 3 Meses atrás at 08/02/24 12:36
Created 3 Meses ago at 08/02/24 12:36
RE: woofy's log
Postagens: 5259 Data de Entrada: 26/01/13 Postagens RecentesMartin, modificado 3 Meses atrás at 08/02/24 13:24
Created 3 Meses ago at 08/02/24 13:24
RE: woofy's log
Postagens: 872 Data de Entrada: 25/04/20 Postagens Recentes
It sounds like you have not really settled on a meditation practice. Choosing one thing to do for at least a few weeks is often helpful. As you have a teacher, I would ask them, and then just do whatever they say. If it doesn't work, you can ask the teacher why the thing they suggested is not working.
One of the goals of meditation is to reduce confusion, including confusion that we didn't even know was going on. If we ask the mind to switch from one exercise to another, it tends to stay confused.
One of the goals of meditation is to reduce confusion, including confusion that we didn't even know was going on. If we ask the mind to switch from one exercise to another, it tends to stay confused.
Nihila, modificado 3 Meses atrás at 08/02/24 13:52
Created 3 Meses ago at 08/02/24 13:52
RE: woofy's log
Postagens: 351 Data de Entrada: 19/01/23 Postagens RecentesThe Woofy Hermit
Also I'm getting a lot of advice on reddit. One thing says that joy creates concentration more directly than just trying to create concentration, or concentration creating joy
Also I'm getting a lot of advice on reddit. One thing says that joy creates concentration more directly than just trying to create concentration, or concentration creating joy
I've found that it sort of compounds. Concentration creates joy, and concentrating on the joy creates even better and more pleasurable concentration.
The Woofy Hermit, modificado 3 Meses atrás at 10/02/24 12:48
Created 3 Meses ago at 10/02/24 12:48
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
Finished self lead retreat. Overall it was worth it because I unlocked decent metta and increased my drawing productivity multiplicitively, since I had it in my schedule to draw between meditation sessions. My schedule I formed had about 7 hours of meditation a day in it, but I maxed out around 5 or 6, usually because I couldn't wake up on time or felt compelled to go to bed early. Then it dropped dramatically to 2ish hours on days I worked, and went back up to 3ish hours on the last few days. So in that respect it is kind of lousy and not as intense as I had hoped, and I didn't get my highest hopes granted, but that's to be expected with the intensity I did. I'll just try to focus on the wins I did get.
It is extremely hard to stay focused at home and to cut self off of distractions completely, and it requires a lot more will power. My teacher said doing self lead retreats are notoriously hard, but are less hard when you've had some experience with residential retreats. I've never done a residential retreat yet. If I can find a ride, I'm thinking of trying the Bhavana Society in April, May, or July. We'll see what happens. I am scared though and it makes me avoidant, mostly fear of traveling, social anxiety (despite nobile silence but being in the presence of others is rough for me), and fear of not adjusting to the schedules and rules of the retreat well. They make you do chores, which is fine, I'd like to help, but I have this fear that they'll ask me to do something and I won't know what I'm doing and screw it up, or do a bad job and get in trouble.
-----
I just did a 30 minute meditation and for the first 15 minutes did metta, then switched to the breath. I tried something new, of switching my object of attention to be my body during the pause between the end of the out breath and beginning of the in breath (the other pause seems non existant because I start the beginning of the out breath imperceptibly fast after the end of the in breath)
Doing this, I think I had stage 4 focus like, 60% of that 15 minutes, which is significantly better than what it has usually been. Actually, it was more like 80 or 90% until I got excited that I might have found the secret and started thinking about wanting to tell you all
I've heard this from Joseph Goldstein a long time ago but never really tried it, then heard it again from the youtuber Sam Roff recently and wanted to see if it would help
They say nothing is really going on at the pauses so your chance of getting sidetracked is highest there, but I think it helps me because it resets my intentions everytime I make the move, and after setting an intention I can follow along for like 4 or 5 breaths usually. If the intention I set is the same one I sat last though, it doesn't seem to count, but since it is different intentions it wants to work
I remembered another thing I developed on my own that seemed to help me in the past too, that maybe I should try more, and that is to consider the usefulness of my distractions. Instead of just labeling them, I think whether or not it was beneficial to me to think that or get sidetracked by it. Was this thought really necessary for my wellbeing? Was this thought so important it had to happen now instead of outside the meditation? Sometimes the answer can be yes but then I set it aside to think about more after the meditation, but most of the time it is no. I don't know if others think this is a good idea, it seemed helpful to me though
Hopefully with more practice, and also getting better at adding in intentions to be aware of subtle distractions and be metacognitively aware of what attention is on at any given time might be the way I conquer stage 4. I hope it works out
It is extremely hard to stay focused at home and to cut self off of distractions completely, and it requires a lot more will power. My teacher said doing self lead retreats are notoriously hard, but are less hard when you've had some experience with residential retreats. I've never done a residential retreat yet. If I can find a ride, I'm thinking of trying the Bhavana Society in April, May, or July. We'll see what happens. I am scared though and it makes me avoidant, mostly fear of traveling, social anxiety (despite nobile silence but being in the presence of others is rough for me), and fear of not adjusting to the schedules and rules of the retreat well. They make you do chores, which is fine, I'd like to help, but I have this fear that they'll ask me to do something and I won't know what I'm doing and screw it up, or do a bad job and get in trouble.
-----
I just did a 30 minute meditation and for the first 15 minutes did metta, then switched to the breath. I tried something new, of switching my object of attention to be my body during the pause between the end of the out breath and beginning of the in breath (the other pause seems non existant because I start the beginning of the out breath imperceptibly fast after the end of the in breath)
Doing this, I think I had stage 4 focus like, 60% of that 15 minutes, which is significantly better than what it has usually been. Actually, it was more like 80 or 90% until I got excited that I might have found the secret and started thinking about wanting to tell you all
I've heard this from Joseph Goldstein a long time ago but never really tried it, then heard it again from the youtuber Sam Roff recently and wanted to see if it would help
They say nothing is really going on at the pauses so your chance of getting sidetracked is highest there, but I think it helps me because it resets my intentions everytime I make the move, and after setting an intention I can follow along for like 4 or 5 breaths usually. If the intention I set is the same one I sat last though, it doesn't seem to count, but since it is different intentions it wants to work
I remembered another thing I developed on my own that seemed to help me in the past too, that maybe I should try more, and that is to consider the usefulness of my distractions. Instead of just labeling them, I think whether or not it was beneficial to me to think that or get sidetracked by it. Was this thought really necessary for my wellbeing? Was this thought so important it had to happen now instead of outside the meditation? Sometimes the answer can be yes but then I set it aside to think about more after the meditation, but most of the time it is no. I don't know if others think this is a good idea, it seemed helpful to me though
Hopefully with more practice, and also getting better at adding in intentions to be aware of subtle distractions and be metacognitively aware of what attention is on at any given time might be the way I conquer stage 4. I hope it works out
Chris M, modificado 3 Meses atrás at 10/02/24 13:09
Created 3 Meses ago at 10/02/24 13:09
RE: woofy's log
Postagens: 5259 Data de Entrada: 26/01/13 Postagens RecentesI remembered another thing I developed on my own that seemed to help me in the past too, that maybe I should try more, and that is to consider the usefulness of my distractions. Instead of just labeling them, I think whether or not it was beneficial to me to think that or get sidetracked by it. Was this thought really necessary for my wellbeing? Was this thought so important it had to happen now instead of outside the meditation? Sometimes the answer can be yes but then I set it aside to think about more after the meditation, but most of the time it is no. I don't know if others think this is a good idea, it seemed helpful to me though
This is an interesting idea but I'd personally be reticent to do it. It would introduce a lot of extraneous "stuff" into what is meant to be an observational process focused on whatever the mind brings up. It could cause a lot of thought loops that could then derail the mediation itself. Your idea of doing this evaluation after a meditation session makes more sense in my view.
The Woofy Hermit, modificado 3 Meses atrás at 10/02/24 14:33
Created 3 Meses ago at 10/02/24 14:33
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens RecentesThis is an interesting idea but I'd personally be reticent to do it. It would introduce a lot of extraneous "stuff" into what is meant to be an observational process focused on whatever the mind brings up. It could cause a lot of thought loops that could then derail the mediation itself. Your idea of doing this evaluation after a meditation session makes more sense in my view.
Sha-Man! Geoffrey, modificado 3 Meses atrás at 12/02/24 19:09
Created 3 Meses ago at 12/02/24 19:09
RE: woofy's log
Postagens: 385 Data de Entrada: 30/10/23 Postagens RecentesIf I can find a ride, I'm thinking of trying the Bhavana Society in April, May, or July.
I'll be out by then, but DM me and I can probably help you get a ride from like DC or Winchester
The Woofy Hermit, modificado 3 Meses atrás at 13/02/24 08:38
Created 3 Meses ago at 13/02/24 08:38
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens RecentesI'll be out by then, but DM me and I can probably help you get a ride from like DC or Winchester
The Woofy Hermit, modificado 3 Meses atrás at 08/03/24 10:26
Created 3 Meses ago at 08/03/24 10:26
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
Still meditating daily. After about a week of metta I went back to the breath, but have meditated between 20-60 minutes a day as a compromise on taking a break people suggested. Near the end of February and early March, my concentration started to improve slightly again, as it occasionally does, but my last two primary meditations it has gone back down, continuing the cycle of going nowhere.
Today I talked with my meditaiton teacher. They suggested trying real time check ins where I monitor what my attention is doing in real time instead of just checking on what happened the last few seconds like the book suggests. These can last for a minute or however long seems useful, then after that, go to the breath again and notice the introspective awareness and intend to have it as long as I can, and try to notice when it starts to fade and see if it can be opened up again, and if not, do another real time check in.
My current problem is I do check ins and they give me some introspective awareness at first but then they just stop working, so hopefully this helps. We tried it in a short guided meditation and it seemed to do well, but I'll have to see how it does over more time.
He also said I could do mindful reviews, but unlike the book suggests, they don't have to be 30 minutes. Just a minute or so a few times a day or just have a short reflection on the last hour or so every hour, whatever works. Mindful reviews is what TMI suggests in one of the appendix where at a point in your day, you sit for 30 minutes and go over everything that's happened since your last review and give it retrospective mindfulness, and notice if there was any times where your mindfulness collapsed and caused problems. I never really did them for long because sitting for 30 minutes to do that seemed tiring and not very useful, but knowing it can be shorter makes it easier to want to do, because it doesn't seem like something that would take 30 minutes to do.
Something that might be some progress though, is one day in February, and today of all days, I feel kind of blissful, which is something that used to happen a lot in 2017 but stopped, and it feels very nice to feel nice like this. I don't know how often it will continue to happen or how long it will last. I also feel very sad, because Akira Toriyama died and Dragonball is my favorite thing there is, so that is shocking and a huge downer, but the good feelings started when I was talking to my meditation teacher.
I am also trying various nootropics and hoping that helps my cognitive abilities, and if they can help my mind recover from having quit effexor again. Long ago nootropics seemed to help heal my mind from the damage of psychiatric medications so I wonder if that has anything to do with anything. Effexor is a terrible medicine if you want to not be stupid and have a half decent memory. It also causes withdrawals so bad they cause hospitalization even while tapering, so...
There's my update for now. Hopefully I start to see improvement with this advice and other things.
Today I talked with my meditaiton teacher. They suggested trying real time check ins where I monitor what my attention is doing in real time instead of just checking on what happened the last few seconds like the book suggests. These can last for a minute or however long seems useful, then after that, go to the breath again and notice the introspective awareness and intend to have it as long as I can, and try to notice when it starts to fade and see if it can be opened up again, and if not, do another real time check in.
My current problem is I do check ins and they give me some introspective awareness at first but then they just stop working, so hopefully this helps. We tried it in a short guided meditation and it seemed to do well, but I'll have to see how it does over more time.
He also said I could do mindful reviews, but unlike the book suggests, they don't have to be 30 minutes. Just a minute or so a few times a day or just have a short reflection on the last hour or so every hour, whatever works. Mindful reviews is what TMI suggests in one of the appendix where at a point in your day, you sit for 30 minutes and go over everything that's happened since your last review and give it retrospective mindfulness, and notice if there was any times where your mindfulness collapsed and caused problems. I never really did them for long because sitting for 30 minutes to do that seemed tiring and not very useful, but knowing it can be shorter makes it easier to want to do, because it doesn't seem like something that would take 30 minutes to do.
Something that might be some progress though, is one day in February, and today of all days, I feel kind of blissful, which is something that used to happen a lot in 2017 but stopped, and it feels very nice to feel nice like this. I don't know how often it will continue to happen or how long it will last. I also feel very sad, because Akira Toriyama died and Dragonball is my favorite thing there is, so that is shocking and a huge downer, but the good feelings started when I was talking to my meditation teacher.
I am also trying various nootropics and hoping that helps my cognitive abilities, and if they can help my mind recover from having quit effexor again. Long ago nootropics seemed to help heal my mind from the damage of psychiatric medications so I wonder if that has anything to do with anything. Effexor is a terrible medicine if you want to not be stupid and have a half decent memory. It also causes withdrawals so bad they cause hospitalization even while tapering, so...
There's my update for now. Hopefully I start to see improvement with this advice and other things.
The Woofy Hermit, modificado 2 Meses atrás at 10/03/24 17:07
Created 2 Meses ago at 10/03/24 17:07
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
I had an insight regarding my meditation while meditating
The normal instructions of just bringing your attention to the breath and to bring it back without judgement anytime your mind wanders does not work for me at all. I've done that so much and it never gets to a point where it stops wandering
I think I figured out that I need to pay more attention to how my mind works instead, and by that I mean, really try to understand what introspective awareness feels like, what not having it feels like, and very importantly what it fading feels like. On the surface I think I know what having it and not having it feels like, but maybe I could know it even better, and what I do not really know is what it fading feels like. I will have it and focus on the breath until suddenly I don't have it and am not, and I do not realize this has happened until later, and I can't know the exact point of when things went wrong. It is just there or it isn't, there doesn't seem to be an inbetween, but I need to discover this inbetween state or create the possibility of it so I can notice it and correct
Having my primary concern be learning about introspective awareness instead of trying to focus on the breath seems like it might be a lot more productive, and it is having introspective awareness that would naturally likely lead to having continuous focus on the breath and not getting caught in distractions. Learning how to make introspective awareness continuous is one of the main points of stage 4, but it doesn't really say how to do that other than to intend to be constantly vigilant, but either that intention does nothing for me or I don't know what it means and do not know how to make that intention properly. More specifically trying to just know the state of introspective awareness at any moment sounds like a clearer or better intention than placing attention on the breath and intending to be vigilant of distractions, because the mind just fails unlimitedly at the latter one. The breath can still be an anchor but it won't be the part of experience I highlight anymore while I attempt to see if this new way of thinking works at all
I sure hope it does. I've been stuck a really long time and finally having a breakthrough would be so relieving. Maybe others complete this goal of understanding introspective awareness from just following the traditional instructions, but my mind doesn't seem to work that way and I need to think about it differently, I think. Inb4 none of this works or makes sense and I'm still where I am in the next 3-4 weeks
The normal instructions of just bringing your attention to the breath and to bring it back without judgement anytime your mind wanders does not work for me at all. I've done that so much and it never gets to a point where it stops wandering
I think I figured out that I need to pay more attention to how my mind works instead, and by that I mean, really try to understand what introspective awareness feels like, what not having it feels like, and very importantly what it fading feels like. On the surface I think I know what having it and not having it feels like, but maybe I could know it even better, and what I do not really know is what it fading feels like. I will have it and focus on the breath until suddenly I don't have it and am not, and I do not realize this has happened until later, and I can't know the exact point of when things went wrong. It is just there or it isn't, there doesn't seem to be an inbetween, but I need to discover this inbetween state or create the possibility of it so I can notice it and correct
Having my primary concern be learning about introspective awareness instead of trying to focus on the breath seems like it might be a lot more productive, and it is having introspective awareness that would naturally likely lead to having continuous focus on the breath and not getting caught in distractions. Learning how to make introspective awareness continuous is one of the main points of stage 4, but it doesn't really say how to do that other than to intend to be constantly vigilant, but either that intention does nothing for me or I don't know what it means and do not know how to make that intention properly. More specifically trying to just know the state of introspective awareness at any moment sounds like a clearer or better intention than placing attention on the breath and intending to be vigilant of distractions, because the mind just fails unlimitedly at the latter one. The breath can still be an anchor but it won't be the part of experience I highlight anymore while I attempt to see if this new way of thinking works at all
I sure hope it does. I've been stuck a really long time and finally having a breakthrough would be so relieving. Maybe others complete this goal of understanding introspective awareness from just following the traditional instructions, but my mind doesn't seem to work that way and I need to think about it differently, I think. Inb4 none of this works or makes sense and I'm still where I am in the next 3-4 weeks
Bahiya Baby, modificado 2 Meses atrás at 10/03/24 18:06
Created 2 Meses ago at 10/03/24 17:38
RE: woofy's log
Postagens: 511 Data de Entrada: 26/05/23 Postagens Recentes
Nice !!
When I started meditation I didn't do noting practice or being aware of the breath or any of that stuff. Where I really started was just bringing awareness to my senses, bringing awareness to my experience, bringing awareness to awarness. I would get tangled up in thought, relax and return to body-mind awareness, over and over and over again until I got better at it.
Specifically and this is important, just being aware of whatever I was naturally aware of, not moving attention to any specific place in the body, not trying to force attention to be any shape or depth, just this awareness of experience.
I got to momentary concentration and pretty far into the deep end of meditation with just this practice and investigation of the three characteristics. (Investigation of the three characteristics can be just noticing in awareness the phenomenological qualities of impermanence, suffering and no-self : see MCTB chapter on three c's)
Noting can be added, awareness of breath can be added but fundamentally just relaxing into this experience such that we can be aware of the senses was all I really needed then and all I really need now.
To what degree does it feel like you can surf your attention? Even for a split second?
What you have described is good practice. This kind of meta cognitive awareness of practice itself is important. Being internally aware of how practice needs to deepen is great stuff.
Some people get to where they need to get to with noting or following the breath but for me personally just coming into direct awareness, even in just the basic way I was able to back then, really blew those practices out of the water. They did nothing for me but make me kind of tense and annoyed.
I do encounter from time to time people who have similar issues with these practices but sometimes people don't have this intuitive "I can just be aware of things" insight. It's very difficult, for me at least, to point people at that if they haven't intuited it themselves.
Reading through your old posts... You seem to have already intuited this. What has stopped you adapting the practice?
When I started meditation I didn't do noting practice or being aware of the breath or any of that stuff. Where I really started was just bringing awareness to my senses, bringing awareness to my experience, bringing awareness to awarness. I would get tangled up in thought, relax and return to body-mind awareness, over and over and over again until I got better at it.
Specifically and this is important, just being aware of whatever I was naturally aware of, not moving attention to any specific place in the body, not trying to force attention to be any shape or depth, just this awareness of experience.
I got to momentary concentration and pretty far into the deep end of meditation with just this practice and investigation of the three characteristics. (Investigation of the three characteristics can be just noticing in awareness the phenomenological qualities of impermanence, suffering and no-self : see MCTB chapter on three c's)
Noting can be added, awareness of breath can be added but fundamentally just relaxing into this experience such that we can be aware of the senses was all I really needed then and all I really need now.
To what degree does it feel like you can surf your attention? Even for a split second?
What you have described is good practice. This kind of meta cognitive awareness of practice itself is important. Being internally aware of how practice needs to deepen is great stuff.
Some people get to where they need to get to with noting or following the breath but for me personally just coming into direct awareness, even in just the basic way I was able to back then, really blew those practices out of the water. They did nothing for me but make me kind of tense and annoyed.
I do encounter from time to time people who have similar issues with these practices but sometimes people don't have this intuitive "I can just be aware of things" insight. It's very difficult, for me at least, to point people at that if they haven't intuited it themselves.
Reading through your old posts... You seem to have already intuited this. What has stopped you adapting the practice?
The Woofy Hermit, modificado 2 Meses atrás at 10/03/24 18:09
Created 2 Meses ago at 10/03/24 18:09
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
Thanks, that's encouraging that I may be on the right track
I'm not sure if I understand what you mean by surfing attention though, so I don't know if I can or not
Thanks for sharing your practice
I'm not sure if I understand what you mean by surfing attention though, so I don't know if I can or not
Thanks for sharing your practice
Bahiya Baby, modificado 2 Meses atrás at 10/03/24 18:33
Created 2 Meses ago at 10/03/24 18:33
RE: woofy's log
Postagens: 511 Data de Entrada: 26/05/23 Postagens Recentes
"know the state of introspective awareness at any moment"
What does this mean to you? How would you do it? How does one practice that?
What does this mean to you? How would you do it? How does one practice that?
Bahiya Baby, modificado 2 Meses atrás at 10/03/24 19:29
Created 2 Meses ago at 10/03/24 19:29
RE: woofy's log
Postagens: 511 Data de Entrada: 26/05/23 Postagens Recentes
Can you feel, hear, see the shape of your experience? When a thought arises what does it arise into? Can you be aware of the thing that thoughts arise into?
The Woofy Hermit, modificado 2 Meses atrás at 10/03/24 20:22
Created 2 Meses ago at 10/03/24 20:22
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
By knowing the state of introspective awareness, I mean knowing if it is there or not and how strong. Introspective awareness being a meta awareness of what the mind is doing and whether or not it is what you want it to be doing. I've gotten to the point where I can actually have the breath in my awareness for a whole meditation sit, but it is while my attention is primarily attending to thinking about stuff more than it is clearly observing the breath sensations, and it seems that isn't very useful. I want to put all of my attention on the breath, but despite that intention, introspective awareness collapses and I go to just thinking about any random thing for minutes at a time, not realizing that I'm not doing what I want to be doing anymore. Some imply this is supposed to just solve itself after a while but it hasn't solved itself for me after 7 years. Culadasa says this continuous attention comes from having continuous introspective awareness, but just intending to be vigilant at all times is not developing it for me, so I thought I'd pay more mind to the sensations and experience that make up this introspective awareness itself and if there is any way to develop it to be constantly there for at least the duration of a meditation sit by learning more about it directly instead of passively from just trying to focus on the breath. I still have to do more meditation sits and experiment if whether or not this is doable or a viable idea, but I tried it in the session I thought of it and it seemed like it might be more productive than what I was doing before. I think I need to learn how my mind works better if I'm going to get it to develop in any direction, rather than just trying to develop it on its own, because right now my mind cannot stay on a task fully for more than a minute without it finding something else to do instead, no matter how much I want it to just do the one thing I want it to do. I guess that might be due to no-self and what not, but despite no-self, evidently other people train their mind to achieve super human levels of concentration and perceptual clarity so the experience of getting your mind to do what you want it to do exists, and I don't know how to do it
And being aware of the thing thoughts arise into? I am not sure but I think that may be describing what introspective awareness is like. With introspective awareness it feels like watching the contents, actions, and state of the mind from outside the experience itself, and you have the ability to instantly correct for any mistakes. When introspective awareness is lost, it feels like you are trapped inside your mind or are your mind, and despite experiencing everything, you don't really know what is going on except a really narrow slice of experience, so you can't correct for anything because you can't see what is wrong
Introspective awareness spontaneously arises on its own, and completing stages 2 and 3 of TMI, it does much more frequently than when I started meditating, but it still constantly fades as often as it comes up, and doesn't last very long. Sometimes I start feeling like I'm getting better and the gaps will shorten, but then it always goes backwards again every time
Sorry for the long answers, I don't know if I explained myself well. If you are introspectively aware, you would be aware of the movements of attention and know what your attention is on at any given time, so if that is surfing attention, then I can only do it for short periods of time before become unaware of what my attention is on again. I hope meditating on understanding the quality of this knowing/meta perspective/whatever it is lets me learn how to maintain it indefinitely, so I can then go back to giving all my attention to the breath (or whatever), and thoughts will be just happening in the background instead of sucking me into them and me following and getting involved with them
And being aware of the thing thoughts arise into? I am not sure but I think that may be describing what introspective awareness is like. With introspective awareness it feels like watching the contents, actions, and state of the mind from outside the experience itself, and you have the ability to instantly correct for any mistakes. When introspective awareness is lost, it feels like you are trapped inside your mind or are your mind, and despite experiencing everything, you don't really know what is going on except a really narrow slice of experience, so you can't correct for anything because you can't see what is wrong
Introspective awareness spontaneously arises on its own, and completing stages 2 and 3 of TMI, it does much more frequently than when I started meditating, but it still constantly fades as often as it comes up, and doesn't last very long. Sometimes I start feeling like I'm getting better and the gaps will shorten, but then it always goes backwards again every time
Sorry for the long answers, I don't know if I explained myself well. If you are introspectively aware, you would be aware of the movements of attention and know what your attention is on at any given time, so if that is surfing attention, then I can only do it for short periods of time before become unaware of what my attention is on again. I hope meditating on understanding the quality of this knowing/meta perspective/whatever it is lets me learn how to maintain it indefinitely, so I can then go back to giving all my attention to the breath (or whatever), and thoughts will be just happening in the background instead of sucking me into them and me following and getting involved with them
Bahiya Baby, modificado 2 Meses atrás at 10/03/24 20:47
Created 2 Meses ago at 10/03/24 20:47
RE: woofy's log
Postagens: 511 Data de Entrada: 26/05/23 Postagens Recentes
Ok, alright...
I have no experience with Culadasa, I have no opinion on or knowledge of his work or system. I have no experience at present with people who found his system useful for the elimination of suffering. They certainly may exist, they just don't speak to me personally about it.
It actually is useful if you have the right approach. So if you wanted to hyper focus the attention on the breath then we would be in the world of concentration practice, if that's what you want to do then I am not the guy you need to talk to, if you want to cultivate insight then there may be ways in which I can help. I am suggesting that you notice you are aware, you're aware there is breath, you're aware there is thoughts, you're aware you're getting distracted. It seems obvious now from what you've written that you are comfortable sitting and doing that yes? At least sometimes or for stretches of your experience.
But can you notice that you are trapped inside the mind? If one could notice that then one would by definition be in a sort of meta awareness. When do you find yourself in either experience? From my point of view you could be describing a lot of different things. This shift could easily be defined by the change in feeling tone between the first and second nana. It could be the difference between having momentary concentration and not having it. When you have this style of awareness you're talking about, how do you get it? Or does it just happen?
What happens if you just relax and let whatevers happening happen? If you try to do nothing but stay relaxed? This isn't so much a practice instruction as it is me trying to gauge what that experience is like for you. Try do this for 5-10 mins before you next reply. Tell me what you notice, how does it feel, etc.
Have you worked with exploring the three characteristics of your sensate experience? Noticing what thoughts, emotions and experience are made of? How they come and go? How they move through experience?
What does correct for mistakes mean to you?
Are you familiar with this: https://www.mctb.org/mctb2/table-of-contents/part-iv-insight/30-the-progress-of-insight/3-the-three-characteristics/
I have no experience with Culadasa, I have no opinion on or knowledge of his work or system. I have no experience at present with people who found his system useful for the elimination of suffering. They certainly may exist, they just don't speak to me personally about it.
I've gotten to the point where I can actually have the breath in my awareness for a whole meditation sit, but it is while my attention is primarily attending to thinking about stuff more than it is clearly observing the breath sensations, and it seems that isn't very useful.
It actually is useful if you have the right approach. So if you wanted to hyper focus the attention on the breath then we would be in the world of concentration practice, if that's what you want to do then I am not the guy you need to talk to, if you want to cultivate insight then there may be ways in which I can help. I am suggesting that you notice you are aware, you're aware there is breath, you're aware there is thoughts, you're aware you're getting distracted. It seems obvious now from what you've written that you are comfortable sitting and doing that yes? At least sometimes or for stretches of your experience.
With introspective awareness it feels like watching the contents, actions, and state of the mind from outside the experience itself, and you have the ability to instantly correct for any mistakes. When introspective awareness is lost, it feels like you are trapped inside your mind or are your mind, and despite experiencing everything, you don't really know what is going on except a really narrow slice of experience, so you can't correct for anything because you can't see what is wrong
But can you notice that you are trapped inside the mind? If one could notice that then one would by definition be in a sort of meta awareness. When do you find yourself in either experience? From my point of view you could be describing a lot of different things. This shift could easily be defined by the change in feeling tone between the first and second nana. It could be the difference between having momentary concentration and not having it. When you have this style of awareness you're talking about, how do you get it? Or does it just happen?
What happens if you just relax and let whatevers happening happen? If you try to do nothing but stay relaxed? This isn't so much a practice instruction as it is me trying to gauge what that experience is like for you. Try do this for 5-10 mins before you next reply. Tell me what you notice, how does it feel, etc.
Have you worked with exploring the three characteristics of your sensate experience? Noticing what thoughts, emotions and experience are made of? How they come and go? How they move through experience?
What does correct for mistakes mean to you?
Are you familiar with this: https://www.mctb.org/mctb2/table-of-contents/part-iv-insight/30-the-progress-of-insight/3-the-three-characteristics/
Bahiya Baby, modificado 2 Meses atrás at 10/03/24 21:11
Created 2 Meses ago at 10/03/24 20:49
RE: woofy's log
Postagens: 511 Data de Entrada: 26/05/23 Postagens RecentesSorry for the long answers, I don't know if I explained myself well. If you are introspectively aware, you would be aware of the movements of attention and know what your attention is on at any given time, so if that is surfing attention, then I can only do it for short periods of time before become unaware of what my attention is on again. I hope meditating on understanding the quality of this knowing/meta perspective/whatever it is lets me learn how to maintain it indefinitely, so I can then go back to giving all my attention to the breath (or whatever), and thoughts will be just happening in the background instead of sucking me into them and me following and getting involved with them
Noticing how we repeatedly get sucked into thoughts and coming to see that those thoughts are impermanent, dissatisfactory and not self is the practice. Over and over and over again. Deeper and deeper.
When you are aware of attention and then you get knocked out of that awareness. What knocks you off? When you get knocked off can you get back on the board and start surfing again? How relaxed can you make that process? Instead of trying to be attentive can you let attention sort of do its thing? How early can you notice the thing that is or has knocked you off? How early in the thought chain? What thought is it? Is it the same thought or different ones? How does the thought feel? Where in your experience does it arise? What is it made out of?
Intuitively it seems a bit to me like maybe you are grasping too hard at concentration and reacting too much to the arising of distraction. When you notice you're distracted is it possible to just relax and return to attention?
This may take some teasing out. Do a bit of practice before replying.
*If we're doing concentration, or certain approaches to concentration then we have to suppress the mind wandering, which I find rarely helps it. If we're cultivating insight then the mind wandering becomes an object of practice, of inquiry, of exploration. Through careful application of awareness, relaxation and gently engaged phenomenological exploration we can let go of the habitual tendency towards mind wandering.
shargrol, modificado 2 Meses atrás at 11/03/24 06:19
Created 2 Meses ago at 11/03/24 06:19
RE: woofy's log
Postagens: 2507 Data de Entrada: 08/02/16 Postagens Recentes
Woofy, you mentioned having a teacher further up in this thread --- are you still getting advice from a teacher?
The Woofy Hermit, modificado 2 Meses atrás at 11/03/24 16:08
Created 2 Meses ago at 11/03/24 16:08
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens RecentesI have no experience with Culadasa, I have no opinion on or knowledge of his work or system. I have no experience at present with people who found his system useful for the elimination of suffering. They certainly may exist, they just don't speak to me personally about it.
It actually is useful if you have the right approach. So if you wanted to hyper focus the attention on the breath then we would be in the world of concentration practice, if that's what you want to do then I am not the guy you need to talk to, if you want to cultivate insight then there may be ways in which I can help. I am suggesting that you notice you are aware, you're aware there is breath, you're aware there is thoughts, you're aware you're getting distracted. It seems obvious now from what you've written that you are comfortable sitting and doing that yes? At least sometimes or for stretches of your experience.
And yeah, right now it is easy to sit and meditate at least once a day, often multiple.
But can you notice that you are trapped inside the mind? If one could notice that then one would by definition be in a sort of meta awareness. When do you find yourself in either experience? From my point of view you could be describing a lot of different things. This shift could easily be defined by the change in feeling tone between the first and second nana. It could be the difference between having momentary concentration and not having it. When you have this style of awareness you're talking about, how do you get it? Or does it just happen?
What happens if you just relax and let whatevers happening happen? If you try to do nothing but stay relaxed? This isn't so much a practice instruction as it is me trying to gauge what that experience is like for you. Try do this for 5-10 mins before you next reply. Tell me what you notice, how does it feel, etc.
Have you worked with exploring the three characteristics of your sensate experience? Noticing what thoughts, emotions and experience are made of? How they come and go? How they move through experience?
What does correct for mistakes mean to you?
Are you familiar with this: https://www.mctb.org/mctb2/table-of-contents/part-iv-insight/30-the-progress-of-insight/3-the-three-characteristics/
Noticing how we repeatedly get sucked into thoughts and coming to see that those thoughts are impermanent, dissatisfactory and not self is the practice. Over and over and over again. Deeper and deeper.
When you are aware of attention and then you get knocked out of that awareness. What knocks you off? When you get knocked off can you get back on the board and start surfing again? How relaxed can you make that process? Instead of trying to be attentive can you let attention sort of do its thing? How early can you notice the thing that is or has knocked you off? How early in the thought chain? What thought is it? Is it the same thought or different ones? How does the thought feel? Where in your experience does it arise? What is it made out of?
Intuitively it seems a bit to me like maybe you are grasping too hard at concentration and reacting too much to the arising of distraction. When you notice you're distracted is it possible to just relax and return to attention?
*If we're doing concentration, or certain approaches to concentration then we have to suppress the mind wandering, which I find rarely helps it. If we're cultivating insight then the mind wandering becomes an object of practice, of inquiry, of exploration. Through careful application of awareness, relaxation and gently engaged phenomenological exploration we can let go of the habitual tendency towards mind wandering.
Woofy, you mentioned having a teacher further up in this thread --- are you still getting advice from a teacher?
Thanks for everyone's interest. I hope I answered everyone's questions properly. Sorry I had to get to them the next day
Bahiya Baby, modificado 2 Meses atrás at 11/03/24 19:43
Created 2 Meses ago at 11/03/24 18:25
RE: woofy's log
Postagens: 511 Data de Entrada: 26/05/23 Postagens RecentesWhile trapped inside the mind I don't think I really notice it, once I notice that is the case it naturally releases.
This is the beginnings of great practice
Having done this for so long without it working has started to frustrate me lately though
I probably would try it more if I wasn't afraid of being unprepared for a dark night
I probably would try it more if I wasn't afraid of being unprepared for a dark night
Can you see there's a bit of a cognitive dissonance here. You want to progress but you're also afraid to.
It's just I interpret insight practice as noting
Noting is just an approach to beginner level practice, though it can be useful deeper down the rabbit hole, it may not be right for you right now. Trust your intuition, work with your awareness, you don't need to do noting if that kind of labelling bugs you, especially if you can already be aware of things quicker than you can label them.
My advice to you if you want to continue doing this is:
Continue to work with a teacher periodically. Continue to log here but where possible keep things about your phenomenological experience of practice. Day by day, week by week, whatever works.
Keep exploring this whole relax and be aware thing. It's pretty fundamental stuff and your intuition seems to be shoving you in that particular direction anyway.
The Woofy Hermit, modificado 2 Meses atrás at 13/03/24 19:54
Created 2 Meses ago at 13/03/24 19:54
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
Oh, thanks for your response. I didn't get an email for some reason so I didn't see it until now
I will try to be phenomonological if I can remember to and if I can find the words to describe things. I assume that means just describing things as directly as possible without using other terms that might have ambigious meanings? I apologize in advance if I fail, it might be hard
Today during my meditation I was dealing with embarrassment and fear of judgement a lot so tried asking myself "what is afraid of judgement" among other similar questions. I don't really got a clear answer to that though other than maybe whatever "this" is, the center of my experience or whatever. I guess really there is just a bunch of sensations happening but it feels like they are happening to something, whatever is experiencing them. Daniel says sensations experience themselves without an experiencer, or something like that. Forgive me if I butchered his words. But I don't experience things like that right now, though I try to see what it means for a sensation to know itself. It feels like something in another location is aware of the sensation though, but I guess that's just a sensation and an illusion, but it is just an intellectual knowledge
I do think relaxing more and just letting things happen might be useful, though hoping it doesn't just lead to nothing but being lost in thought. So far it sometimes feels like it lets awareness be there instead of accidentally pinching it away
We'll see how things go
I will try to be phenomonological if I can remember to and if I can find the words to describe things. I assume that means just describing things as directly as possible without using other terms that might have ambigious meanings? I apologize in advance if I fail, it might be hard
Today during my meditation I was dealing with embarrassment and fear of judgement a lot so tried asking myself "what is afraid of judgement" among other similar questions. I don't really got a clear answer to that though other than maybe whatever "this" is, the center of my experience or whatever. I guess really there is just a bunch of sensations happening but it feels like they are happening to something, whatever is experiencing them. Daniel says sensations experience themselves without an experiencer, or something like that. Forgive me if I butchered his words. But I don't experience things like that right now, though I try to see what it means for a sensation to know itself. It feels like something in another location is aware of the sensation though, but I guess that's just a sensation and an illusion, but it is just an intellectual knowledge
I do think relaxing more and just letting things happen might be useful, though hoping it doesn't just lead to nothing but being lost in thought. So far it sometimes feels like it lets awareness be there instead of accidentally pinching it away
We'll see how things go
Bahiya Baby, modificado 2 Meses atrás at 13/03/24 20:23
Created 2 Meses ago at 13/03/24 20:19
RE: woofy's log
Postagens: 511 Data de Entrada: 26/05/23 Postagens Recentes
Great
Learning to relax and soften in the face of difficult emotions is key to investigating dukkha which is one of the three characteristics.
Continue to notice the sensations happening, continue to notice the something, get distracted, relax and back to noticing.
You might notice all the sensations are flickering in and out (Impermanence). You might notice that ultimately no matter what you do or think you're doing they actually just happen on their own and continue to happen on their own (no-self).
So it doesn't have to be like anything. That's important. We work with relaxing and feeling things the way they are. Now, if you start going off on a tangent of "oh it should be like this" or "oh it's not like what I read about" ... just feel that too, be aware of that, notice it and back to just relaxed awareness. You don't have to do much in the way of effort but the effort you exert needs to become sort of masterful. One is aware, that's relatively effortless, a big whirlwind of thought comes by and wraps us up and wheels us around, there is a tiny amount of masterfully applied effort to just gently relax and return to awareness when this happens.
Today during my meditation I was dealing with embarrassment and fear of judgement a lot so tried asking myself "what is afraid of judgement" among other similar questions. I don't really got a clear answer to that though other than maybe whatever "this" is, the center of my experience or whatever. I guess really there is just a bunch of sensations happening but it feels like they are happening to something, whatever is experiencing them.
Learning to relax and soften in the face of difficult emotions is key to investigating dukkha which is one of the three characteristics.
Continue to notice the sensations happening, continue to notice the something, get distracted, relax and back to noticing.
You might notice all the sensations are flickering in and out (Impermanence). You might notice that ultimately no matter what you do or think you're doing they actually just happen on their own and continue to happen on their own (no-self).
So it doesn't have to be like anything. That's important. We work with relaxing and feeling things the way they are. Now, if you start going off on a tangent of "oh it should be like this" or "oh it's not like what I read about" ... just feel that too, be aware of that, notice it and back to just relaxed awareness. You don't have to do much in the way of effort but the effort you exert needs to become sort of masterful. One is aware, that's relatively effortless, a big whirlwind of thought comes by and wraps us up and wheels us around, there is a tiny amount of masterfully applied effort to just gently relax and return to awareness when this happens.
The Woofy Hermit, modificado 1 Mês atrás at 09/04/24 13:17
Created 1 Mês ago at 09/04/24 13:17
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
I haven't posted as frequently as I thought I'd start because there isn't much to say, but I'll try to summarize how it's going
Not much discipline in daily life. My awareness is low and I kind of just go where my mood takes me. In the moment it feels like doing what I want to in the moment, but in retrospect there is a sense of just happeningness to it, especially when I reflect on how it isn't aligned with my higher ideals. Concentration quality in meditation is about the same, maybe a bit worse than it has been recently. Anytime I get lost in thought I just acknowledge how that happened on its own, so noticing no self I think
Healthygamergg got a new meditation lead person, and they lead a guided staring at a wall meditation. It was very trippy for me. Despite keeping my vision still on a particular point, the wall would have the sense that it is moving in a direction continuously, but it doesn't actually go anywhere. I can only think to compare it to a shepherd's tone I think it is called, the thing where it sounds like it is infitely getting deeper or higher
If I would take a slow deep breath and hold it about 7 seconds and slowly let go, my vision would warp radically and I'd not be able to see the wall anymore and instead see rainbows, then weird stuff idk how to describe, then my vision slowly comes back. It also makes my body tingle. All of this seems like impermanence, so I try to notice or acknowledge how I can never really notice experience standing still. I also wonder if the visuals are some sort of conditioning wanting to dissolve. The ones caused by the deep breath is probably just physiological somehow, but what I get otherwise.
During that meditation I also saw images in the wall, mostly of my characters, and they'd even move or do stuff. It was entertaining. I feel I recall Daniel saying somewhere seeing images or faces in say textures in the wall or floor is a sign of one of the insight stages, but I don't remember which one. I think it was Knowledge of Mind and Body. I've always had this ability for quite a while, but it went away after being on the medication invega. I've stopped it a few months ago so I guess it is coming back
Basically my mind is unruly but I just try to relax and keep noticing that fact and what it is like, maybe wonder how it is happening or why it is happening like that. I hope I described my experience adequately. It records where I am at in this moment at least
Not much discipline in daily life. My awareness is low and I kind of just go where my mood takes me. In the moment it feels like doing what I want to in the moment, but in retrospect there is a sense of just happeningness to it, especially when I reflect on how it isn't aligned with my higher ideals. Concentration quality in meditation is about the same, maybe a bit worse than it has been recently. Anytime I get lost in thought I just acknowledge how that happened on its own, so noticing no self I think
Healthygamergg got a new meditation lead person, and they lead a guided staring at a wall meditation. It was very trippy for me. Despite keeping my vision still on a particular point, the wall would have the sense that it is moving in a direction continuously, but it doesn't actually go anywhere. I can only think to compare it to a shepherd's tone I think it is called, the thing where it sounds like it is infitely getting deeper or higher
If I would take a slow deep breath and hold it about 7 seconds and slowly let go, my vision would warp radically and I'd not be able to see the wall anymore and instead see rainbows, then weird stuff idk how to describe, then my vision slowly comes back. It also makes my body tingle. All of this seems like impermanence, so I try to notice or acknowledge how I can never really notice experience standing still. I also wonder if the visuals are some sort of conditioning wanting to dissolve. The ones caused by the deep breath is probably just physiological somehow, but what I get otherwise.
During that meditation I also saw images in the wall, mostly of my characters, and they'd even move or do stuff. It was entertaining. I feel I recall Daniel saying somewhere seeing images or faces in say textures in the wall or floor is a sign of one of the insight stages, but I don't remember which one. I think it was Knowledge of Mind and Body. I've always had this ability for quite a while, but it went away after being on the medication invega. I've stopped it a few months ago so I guess it is coming back
Basically my mind is unruly but I just try to relax and keep noticing that fact and what it is like, maybe wonder how it is happening or why it is happening like that. I hope I described my experience adequately. It records where I am at in this moment at least
The Woofy Hermit, modificado 25 dias atrás at 12/05/24 13:35
Created 25 dias ago at 12/05/24 13:35
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
Another update
My discipline has gone up substantially. I stopped setting alarms for my meditations and just sit as long as feels useful or until I feel I did enough for the moment, which is usually anywhere from 1 to 2 hours. I've never sat for 2 hours straight on purpose before until recently (I might have once long ago when I forgot to turn my alarm on/or it stopped working whatever but not sure how long that really was)
I think my mind takes longer to settle down than most people, because it seems I need to sit about an hour and a half before it feels like things are improving
The first time I sat that long, I had some sort of shift in my experience about 1 hour 27 minutes in. The perception of bodily sensations changed a lot. I should have wrote about it right after it happened because I don't really remember how it changed. Think it involved body kind of buzzing, or thousands of microscopic sensations happening in some areas of my body like tv snow or something, and some sort of cool sensation
After that happened my concentration improved quite a bit, and then I think I had a strong (relatively for myself anyway) experience of the 3 characteristics. It was basically just 3 quick subsequent moments where I noticed an aspect of my experience and felt I knew what characteristic it was. Like I finally paid attention to a group of sensations that would be labeled that and really kind of saw it somewhat thoroughly. I feel like I've done this before casually intentionally but it never felt profound like this or happened what felt like automatically
Haven't had it happen again but it is usually after beyond an hour of sitting there is any chance of anything changing or improving in some way. Though it doesn't really feel hard to sit that long and I don't feel much resistance to it. There might be before I start but once I start I'm too interested in working on it to want to stop before about that amount of time
All that said, I still feel stuck in stage 4 of TMI. I feel like I might be improving again, but I've felt I had been improving a dozen times before and it always resulted in going back to square 1, so I'm kind of hopeful but at the same time not that hopeful. Realizing I need to sit longer than an hour might be part of what makes the difference though I'm banking on. Also the practice feels like it is getting more subtle and vigorous, but not vigorous in the stressful overefforting way I was doing in January. It just feels a lot faster and more dilligent. Hoping that is the "finesse" I hear is needed as opposed to trying to use brute force
I also talked to my teacher again today. They suggested it may be good to give stage 5 a try because sometimes you can underestimate your stage
As a reminder, stage 4 of TMI is overcoming gross distraction, which are distractions that take up more of your attention than your meditation object is. The goal is to have your attention on the meditation object more than distractions. Stage 3 is never forgetting the breath, so even if you are focusing more on distractions, you are still always aware of the breath to one extent or another. Stage 5 you power up the mind with a certain body scanning technique in order to greatly increase your capacity to have vivid attention and powerful awareness
If stage 4 is not mastered, you just won't be able to succeed at working on stage 5, so they want me to try that for a while and see if I can actually do it at all. I've tried before, but for a very short amount of time and I don't remember what happened, and no matter what happened it wasn't long enough to give it a chance
Otherwise, they seem to think I'm doing everything correctly, I think, so it is unclear why I'd be stuck for so long other than the fact that stage usually takes a while
I asked how do I know if I entered a POI stage and what stage it is, but they said they don't use or know enough about that system to say. They referred me to someone who would know, but they aren't free so I probably can't talk to them
My discipline has gone up substantially. I stopped setting alarms for my meditations and just sit as long as feels useful or until I feel I did enough for the moment, which is usually anywhere from 1 to 2 hours. I've never sat for 2 hours straight on purpose before until recently (I might have once long ago when I forgot to turn my alarm on/or it stopped working whatever but not sure how long that really was)
I think my mind takes longer to settle down than most people, because it seems I need to sit about an hour and a half before it feels like things are improving
The first time I sat that long, I had some sort of shift in my experience about 1 hour 27 minutes in. The perception of bodily sensations changed a lot. I should have wrote about it right after it happened because I don't really remember how it changed. Think it involved body kind of buzzing, or thousands of microscopic sensations happening in some areas of my body like tv snow or something, and some sort of cool sensation
After that happened my concentration improved quite a bit, and then I think I had a strong (relatively for myself anyway) experience of the 3 characteristics. It was basically just 3 quick subsequent moments where I noticed an aspect of my experience and felt I knew what characteristic it was. Like I finally paid attention to a group of sensations that would be labeled that and really kind of saw it somewhat thoroughly. I feel like I've done this before casually intentionally but it never felt profound like this or happened what felt like automatically
Haven't had it happen again but it is usually after beyond an hour of sitting there is any chance of anything changing or improving in some way. Though it doesn't really feel hard to sit that long and I don't feel much resistance to it. There might be before I start but once I start I'm too interested in working on it to want to stop before about that amount of time
All that said, I still feel stuck in stage 4 of TMI. I feel like I might be improving again, but I've felt I had been improving a dozen times before and it always resulted in going back to square 1, so I'm kind of hopeful but at the same time not that hopeful. Realizing I need to sit longer than an hour might be part of what makes the difference though I'm banking on. Also the practice feels like it is getting more subtle and vigorous, but not vigorous in the stressful overefforting way I was doing in January. It just feels a lot faster and more dilligent. Hoping that is the "finesse" I hear is needed as opposed to trying to use brute force
I also talked to my teacher again today. They suggested it may be good to give stage 5 a try because sometimes you can underestimate your stage
As a reminder, stage 4 of TMI is overcoming gross distraction, which are distractions that take up more of your attention than your meditation object is. The goal is to have your attention on the meditation object more than distractions. Stage 3 is never forgetting the breath, so even if you are focusing more on distractions, you are still always aware of the breath to one extent or another. Stage 5 you power up the mind with a certain body scanning technique in order to greatly increase your capacity to have vivid attention and powerful awareness
If stage 4 is not mastered, you just won't be able to succeed at working on stage 5, so they want me to try that for a while and see if I can actually do it at all. I've tried before, but for a very short amount of time and I don't remember what happened, and no matter what happened it wasn't long enough to give it a chance
Otherwise, they seem to think I'm doing everything correctly, I think, so it is unclear why I'd be stuck for so long other than the fact that stage usually takes a while
I asked how do I know if I entered a POI stage and what stage it is, but they said they don't use or know enough about that system to say. They referred me to someone who would know, but they aren't free so I probably can't talk to them
Bahiya Baby, modificado 25 dias atrás at 12/05/24 16:13
Created 25 dias ago at 12/05/24 16:09
RE: woofy's log
Postagens: 511 Data de Entrada: 26/05/23 Postagens Recentes
You know you've entered a poi stage because your phenomenological experience will change. There are some changes noted in your post. Look, keep detailing your practice. If you've made progress before and then fallen off then through conversation we may be able to pinpoint where and why that's happening. If you feel you've made progress in the past it might be because you've hit the A&P. If you feel you lost progress in the past it may be because your practice wasn't calibrated correctly to deal with the dark night. I don't always like to jump into stage talk but it just felt relevant to say this to you.
The stages feel certain ways. Sometimes they feel good, other times they feel real bad. It is not a bad to good kind of progression. It is a series of unfolding waves. So sometimes progress means things can feel real bad.
The stages feel certain ways. Sometimes they feel good, other times they feel real bad. It is not a bad to good kind of progression. It is a series of unfolding waves. So sometimes progress means things can feel real bad.
The Woofy Hermit, modificado 18 dias atrás at 19/05/24 19:17
Created 18 dias ago at 19/05/24 16:26
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
I see. Alright. I just wonder in what way it changes. I've read Daniel talk about them in his book but he talks about hertz or something and I have no idea what those mean, and for mind and body he says you see thoughts as thoughts and body sensations as body sensations, but I don't know who doesn't see things that way so I must be misunderstanding. Cause and effect kind of makes sense and I don't think I get that except for very short bursts very occasionally. I've felt uncomfortable during meditation as well but I would be surprised if it was actually the 3rd poi stage. Hmm
Well, so far trying stage 5 of TMI is going well, I think. I feel like I am able to do it, so maybe I wasn't stuck and just didn't know I needed to move on. After doing some body scanning I can get the breath to be perhaps about 15% clearer
Body scanning also always creates buzzing and tingling sensations. I may or may not feel my feet or legs at first, but if I do they just feel solid, or however squishy skin is. Not very long after body scanning it turns into buzzing energy, or something like that. It might sound similar to what I said happened in my other session, but it is different. This version of it is easy to do and just happens from moving attention to a body part long enough, usually a small part, then it can expand slowly by moving your attention and widening its scope. This isn't really new, this is always what would happen if I observe body sensations
What happened a while ago was similar but very cool feeling, like sort of minty, and it just happened after trying and failing to steady attention on the breath for a long time
I might not be good at describing my experiences but that is what I can think of for now. I'll see if they change in any way over time. Describing a change might make describing it easier
Also meditation for now is still currently pretty enjoyable. I'll check in again next Sunday and say if anything has changed, and if not I'll just say nothing has changed. If something notable happens I may post sooner
Also forgot to mention I started reading Michael Taft's book Mindful Geek. I read slowly though so idk when I'll get through it
Well, so far trying stage 5 of TMI is going well, I think. I feel like I am able to do it, so maybe I wasn't stuck and just didn't know I needed to move on. After doing some body scanning I can get the breath to be perhaps about 15% clearer
Body scanning also always creates buzzing and tingling sensations. I may or may not feel my feet or legs at first, but if I do they just feel solid, or however squishy skin is. Not very long after body scanning it turns into buzzing energy, or something like that. It might sound similar to what I said happened in my other session, but it is different. This version of it is easy to do and just happens from moving attention to a body part long enough, usually a small part, then it can expand slowly by moving your attention and widening its scope. This isn't really new, this is always what would happen if I observe body sensations
What happened a while ago was similar but very cool feeling, like sort of minty, and it just happened after trying and failing to steady attention on the breath for a long time
I might not be good at describing my experiences but that is what I can think of for now. I'll see if they change in any way over time. Describing a change might make describing it easier
Also meditation for now is still currently pretty enjoyable. I'll check in again next Sunday and say if anything has changed, and if not I'll just say nothing has changed. If something notable happens I may post sooner
Also forgot to mention I started reading Michael Taft's book Mindful Geek. I read slowly though so idk when I'll get through it
Bahiya Baby, modificado 17 dias atrás at 20/05/24 06:59
Created 17 dias ago at 20/05/24 06:55
RE: woofy's log
Postagens: 511 Data de Entrada: 26/05/23 Postagens Recentes
I was talking about the kinds of changes that reveal themselves through time and repeat exposure like one might come to know spring flowers or migratory birds over many seasons spent walking in the woods.
I would love to hear more about your experience of meditation. I got more details about your experience from a passing reference to body scanning than from anything you've said about TMI.
How are sensations when you do TMI stage 5? What are they like in stage 4? What is easy and what is difficult? The easiness what does it feel like? The difficulty what does it feel like? Where are those feelings? Where are your distractions? What are they made out of? Where is your attention? What shape is it? Where are your thoughts? How do they feel? What do they look like?
Practice instructions...
Take a moment ..
Scan your hand... Then scan your mind...
Notice...
There is a space between your fingers and a space between your thoughts...
What is the difference?
Where does that space start and stop?
Do things arise from that space or pass into it?
I would love to hear more about your experience of meditation. I got more details about your experience from a passing reference to body scanning than from anything you've said about TMI.
How are sensations when you do TMI stage 5? What are they like in stage 4? What is easy and what is difficult? The easiness what does it feel like? The difficulty what does it feel like? Where are those feelings? Where are your distractions? What are they made out of? Where is your attention? What shape is it? Where are your thoughts? How do they feel? What do they look like?
Practice instructions...
Take a moment ..
Scan your hand... Then scan your mind...
Notice...
There is a space between your fingers and a space between your thoughts...
What is the difference?
Where does that space start and stop?
Do things arise from that space or pass into it?
The Woofy Hermit, modificado 15 dias atrás at 22/05/24 17:16
Created 15 dias ago at 22/05/24 17:16
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
Well it seems this site has yet again deleted a post I took about an hour to make. I hit publish, it loads forever, then takes me to the front page and I check my log to see it not there. I tried copying my post incase this would happen, but when I go to paste it back, it does not paste my post. I don't have time to spend an hour rewriting it but I'll try to summarize I guess
Stage 5 has more sensations than stage 4 and they are buzzy in nature while stage 4 the body just is either missing or feels like some solid something in space, and there are the sensations of what I think is blood flowing, but when body scanning I can't feel those sensations anymore because they are dominated by the buzzy sensations
Ease or difficulty don't have sensations themselves I don't think. It can feel good to succeed though and usually is neutral to fail but sometimes I will feel frustration or sadness, and it is in my chest, neck, and/or head
My verbal thoughts feel like they happen right where I feel I am at, which is somewhere in my head behind my eyes. Images feel like they happen some distance in front of me. Images don't have identifiable borders, it is just rapidly declining information the further out from what I'm imagining's center of attention is, or something
My attention is often on the breath and verbal and image thoughts at the same time, with one or the other dominating and what is dominating will switch often. Sometimes it feels pretty even and I can't tell which is more strongly in my attention, especially recently when I tried wondering if I'm focusing on the breath better than I think I am
Space between fingers I feel I can feel, but it is I think just my mind interpreting the sensation of the skin next to the space as being sensations of the space, or something. There is no sensation between my verbal thoughts and visual thoughts, and they don't have any distance between themselves respectively, unless you mean a space in time, then the difference is just one is a time difference and the other a space difference. Things pace through outsice space like my fingers can close if they want. For thoughts they just appear out of nowhere from nothing
I don't know if that covers everything in my original post but I hope it is good enough. If I missed something important I can hopefully get it later if it is mentioned
Stage 5 has more sensations than stage 4 and they are buzzy in nature while stage 4 the body just is either missing or feels like some solid something in space, and there are the sensations of what I think is blood flowing, but when body scanning I can't feel those sensations anymore because they are dominated by the buzzy sensations
Ease or difficulty don't have sensations themselves I don't think. It can feel good to succeed though and usually is neutral to fail but sometimes I will feel frustration or sadness, and it is in my chest, neck, and/or head
My verbal thoughts feel like they happen right where I feel I am at, which is somewhere in my head behind my eyes. Images feel like they happen some distance in front of me. Images don't have identifiable borders, it is just rapidly declining information the further out from what I'm imagining's center of attention is, or something
My attention is often on the breath and verbal and image thoughts at the same time, with one or the other dominating and what is dominating will switch often. Sometimes it feels pretty even and I can't tell which is more strongly in my attention, especially recently when I tried wondering if I'm focusing on the breath better than I think I am
Space between fingers I feel I can feel, but it is I think just my mind interpreting the sensation of the skin next to the space as being sensations of the space, or something. There is no sensation between my verbal thoughts and visual thoughts, and they don't have any distance between themselves respectively, unless you mean a space in time, then the difference is just one is a time difference and the other a space difference. Things pace through outsice space like my fingers can close if they want. For thoughts they just appear out of nowhere from nothing
I don't know if that covers everything in my original post but I hope it is good enough. If I missed something important I can hopefully get it later if it is mentioned
Bahiya Baby, modificado 14 dias atrás at 23/05/24 23:57
Created 14 dias ago at 23/05/24 23:57
RE: woofy's log
Postagens: 511 Data de Entrada: 26/05/23 Postagens Recentes
Don't copy in emojis from a different text editor. You should avoid using emojis except if you type them directly into the native editor on the site. It helps to write stuff up in a basic text editor and then you will have access to it if there's an issue.
Chris M, modificado 13 dias atrás at 24/05/24 07:34
Created 13 dias ago at 24/05/24 07:34
RE: woofy's log
Postagens: 5259 Data de Entrada: 26/01/13 Postagens Recentes
Agreed, and better yet, don't paste anything into a DhO reply from a text editor unless it has been converted to plain old ASCII text. Test editors have a lot of hidden formatting that gets munged up badly here and can't be fixed unless you're willing to use the advanced editor and fic the source code.
Plain text all day, all the way!
Plain text all day, all the way!
Bahiya Baby, modificado 13 dias atrás at 24/05/24 16:17
Created 13 dias ago at 24/05/24 16:17
RE: woofy's log
Postagens: 511 Data de Entrada: 26/05/23 Postagens Recentes
Nice, so...
If thoughts appear out of nowhere from nothing then from where do the sensation in your fingers appear? And from where do the sensations of happiness/sadness appear? Obviously one is here and the other is over there but if you pay attention to the tip of your finger how do you know there is sensation there at all? What is sensation doing from one moment to the next?
To what degree in practice can you just sit with the experience of sensation, as though the stream of ever dissolving experience were your "concentration object". We have been talking about the fingers but you can take the general, unmodified location of attention itself as an object. If you try that what difficulties, obstructions, distractions, experiences, sensations arise?
If thoughts appear out of nowhere from nothing then from where do the sensation in your fingers appear? And from where do the sensations of happiness/sadness appear? Obviously one is here and the other is over there but if you pay attention to the tip of your finger how do you know there is sensation there at all? What is sensation doing from one moment to the next?
To what degree in practice can you just sit with the experience of sensation, as though the stream of ever dissolving experience were your "concentration object". We have been talking about the fingers but you can take the general, unmodified location of attention itself as an object. If you try that what difficulties, obstructions, distractions, experiences, sensations arise?
The Woofy Hermit, modificado 5 dias atrás at 01/06/24 21:22
Created 5 dias ago at 01/06/24 21:14
RE: woofy's log
Postagens: 34 Data de Entrada: 16/08/21 Postagens Recentes
Sorry for such a late response. Kind of had a rough week and I didn't expect time to go this fast. I had to think about your message
Hmm. I guess sensations in fingers appear out of nowhere too then, though there is a sense I'm just experiencing through my finger something that is going on, like blood moving around. I don't know in what way thoughts are physically happening in the head though, they are ethereal or magical kind of
I tried just sitting with experience. I wasn't completely sure what you mean, but I tried to have open awareness and not choose any specific meditation object, but just sit to know and experience what is going on. I discovered I can't really make attention go away, I seem to always pay attention to something. The scope can widen to be large and it feels like my attention is on everything, but there is still usually some center point that my attention is based from. If I try to sense everything, the center of my attention goes to my head, and I feel the sense of my body and location and context and stuff. When not doing that, my mind and thoughts feel like they can slide into some pocket dimension and I'll just be somewhere else
Open awareness/attempt at understanding unmodified attention eventually lead to just thinking about things and my mind trying to solve problems. The past few days I have been doing stage 5 well and focusing what seemed to be quite well, but todays meditation was messy. I started with the attempt at unmodified attention and it was okay at first, but a challenge of it seemed to be it is easier to lose contact with experience, where you still experience things but you aren't really present to know you are experience things, and things feel like autopilot. Sometimes I'd just to have a really subtle hint of having the breath be a ground or base, while still having a very wide attention. That may or may not have helped slightly, I don't know
After a while of that, I went back to stage 5 practice and couldn't do it. I'd keep stopping the body scan to think about stuff without realizing I am doing that until several seconds, perhaps a minute later. This wasn't happening the past few days. I don't know if it is because the earlier meditation configured my mind to be a certain way for the rest of the meditaiton, or what
At one point in the meditation, while I was partially distracted but I don't think attention was moving much, I experienced some sort of flash or lightning like energy, that I could physically feel it start from the lower middle of my head and shoot up and out of my head at an angle. I also had a mental image of it, or even on the back of my eyelids, in sync moving up as the sensation in my head moved up and escaped my head. I wonder if that had something to do with my medication, I'm not sure
It sounds vaguely like what Daniel Ingram would describe the arising and passing away to be, just on the less extreme end of that experience, but I don't really feel any of the other things he says happens at that stage, like laser focus and really energized and good mood
At the end of the meditation I tried some metta. I don't understand how to do that very well. In February I somehow was doing it somewhat, unclear if it was correct. But I would say phrases and imagine nice things and get a fuzzy feeling in my chest, and I'd shift my focus to the feeling, and it would just disappear, so that was annoying. In the event it did stay, it would turn into a slightly uncomfortable feeling, that was like the physical feeling in my chest equivalent of tasting pennies. This happened in february as well which is why I am not sure I was succeeding at metta back then
I also had a bunch of thoughts involving the idea that having goals in meditation, or wanting something out of it or to succeed at it in some way, will automatically make you fail. Thinking about that made me angry and it didn't make sense to me. So anyone who made a lot of attainments with meditation didn't want that to happen or wasn't even trying to do that? How can you go down the path to have all those things happen without some expectation that you are attempting something and trying to calibrate your intentions to lead to the results people talk about? I feel if you had no goals in meditation or desire to succeed at anything, you would just lollygag every meditation and just sit in a useless state of dullness and/or mind wandering. The moment you try to remove the dullness and settle the mind you automatically have a goal and are trying something
I don't know how many people truly believe this or if it is true, but if it is somehow true it breaks my mind and is frustrating, which is also something I just try to observe and get to know. I feel like it would be how Frank Yang used to describe it. It is like working out, you just put in the reps and make gains, though mentally
Sometimes I try to think if I never improved at meditation or increased my concentration, sensory clarity, or equanimity and making no attainments, and never improved at any skill or endeavor I try, and live a mediocre worthless and wasted life full of suffering and angst, that it would be okay and I should be fine with it. Thinking that is actually kind of uncomfortable and horrifying though. I don't want thinking that to increase the chances of that happening. I'm not sure how this psychological stuff is supposed to work but it seems like you might have to accept that to paradoxically be in a state to make attainments and progress, I'm not sure
I also try to make resolutions and declare that I will do this or that successfully in a reasonable amount of time and try to manifest it into reality. Kind of opposite ways of thinking though, but people make enlightenment sound like it is full of paradoxes so maybe it is supposed to be like that
That's what is on my mind currently I guess, and hopefully a good enough description of my experiences. Thanks for following my stuff
edit: I forgot to mention that also towards the end, while doing the metta, I visualized a group hug with all my of characters and one tried to console me and give me reassurance. They have talked to me occassionally in the past, but it is rare. It's always pretty emotional. The connection didn't feel as strong as past ones, I think, but I think it might have been psychologically beneficial
When I finished meditating, despite the distracted mind, after opening my eyes I felt very mindful/grounded/heavy or something. I felt a desire to follow mahasi sayadaw's instructions of always moving like a crippled old man, however now that I'm at the computer and typing, it is rapidly fading. I wonder what it would have been like if my focus was better. The days I had good focus I only meditated about 30 minutes, so it didn't end with that feeling as much
Nice, so...
If thoughts appear out of nowhere from nothing then from where do the sensation in your fingers appear? And from where do the sensations of happiness/sadness appear? Obviously one is here and the other is over there but if you pay attention to the tip of your finger how do you know there is sensation there at all? What is sensation doing from one moment to the next?
To what degree in practice can you just sit with the experience of sensation, as though the stream of ever dissolving experience were your "concentration object". We have been talking about the fingers but you can take the general, unmodified location of attention itself as an object. If you try that what difficulties, obstructions, distractions, experiences, sensations arise?
If thoughts appear out of nowhere from nothing then from where do the sensation in your fingers appear? And from where do the sensations of happiness/sadness appear? Obviously one is here and the other is over there but if you pay attention to the tip of your finger how do you know there is sensation there at all? What is sensation doing from one moment to the next?
To what degree in practice can you just sit with the experience of sensation, as though the stream of ever dissolving experience were your "concentration object". We have been talking about the fingers but you can take the general, unmodified location of attention itself as an object. If you try that what difficulties, obstructions, distractions, experiences, sensations arise?
I tried just sitting with experience. I wasn't completely sure what you mean, but I tried to have open awareness and not choose any specific meditation object, but just sit to know and experience what is going on. I discovered I can't really make attention go away, I seem to always pay attention to something. The scope can widen to be large and it feels like my attention is on everything, but there is still usually some center point that my attention is based from. If I try to sense everything, the center of my attention goes to my head, and I feel the sense of my body and location and context and stuff. When not doing that, my mind and thoughts feel like they can slide into some pocket dimension and I'll just be somewhere else
Open awareness/attempt at understanding unmodified attention eventually lead to just thinking about things and my mind trying to solve problems. The past few days I have been doing stage 5 well and focusing what seemed to be quite well, but todays meditation was messy. I started with the attempt at unmodified attention and it was okay at first, but a challenge of it seemed to be it is easier to lose contact with experience, where you still experience things but you aren't really present to know you are experience things, and things feel like autopilot. Sometimes I'd just to have a really subtle hint of having the breath be a ground or base, while still having a very wide attention. That may or may not have helped slightly, I don't know
After a while of that, I went back to stage 5 practice and couldn't do it. I'd keep stopping the body scan to think about stuff without realizing I am doing that until several seconds, perhaps a minute later. This wasn't happening the past few days. I don't know if it is because the earlier meditation configured my mind to be a certain way for the rest of the meditaiton, or what
At one point in the meditation, while I was partially distracted but I don't think attention was moving much, I experienced some sort of flash or lightning like energy, that I could physically feel it start from the lower middle of my head and shoot up and out of my head at an angle. I also had a mental image of it, or even on the back of my eyelids, in sync moving up as the sensation in my head moved up and escaped my head. I wonder if that had something to do with my medication, I'm not sure
It sounds vaguely like what Daniel Ingram would describe the arising and passing away to be, just on the less extreme end of that experience, but I don't really feel any of the other things he says happens at that stage, like laser focus and really energized and good mood
At the end of the meditation I tried some metta. I don't understand how to do that very well. In February I somehow was doing it somewhat, unclear if it was correct. But I would say phrases and imagine nice things and get a fuzzy feeling in my chest, and I'd shift my focus to the feeling, and it would just disappear, so that was annoying. In the event it did stay, it would turn into a slightly uncomfortable feeling, that was like the physical feeling in my chest equivalent of tasting pennies. This happened in february as well which is why I am not sure I was succeeding at metta back then
I also had a bunch of thoughts involving the idea that having goals in meditation, or wanting something out of it or to succeed at it in some way, will automatically make you fail. Thinking about that made me angry and it didn't make sense to me. So anyone who made a lot of attainments with meditation didn't want that to happen or wasn't even trying to do that? How can you go down the path to have all those things happen without some expectation that you are attempting something and trying to calibrate your intentions to lead to the results people talk about? I feel if you had no goals in meditation or desire to succeed at anything, you would just lollygag every meditation and just sit in a useless state of dullness and/or mind wandering. The moment you try to remove the dullness and settle the mind you automatically have a goal and are trying something
I don't know how many people truly believe this or if it is true, but if it is somehow true it breaks my mind and is frustrating, which is also something I just try to observe and get to know. I feel like it would be how Frank Yang used to describe it. It is like working out, you just put in the reps and make gains, though mentally
Sometimes I try to think if I never improved at meditation or increased my concentration, sensory clarity, or equanimity and making no attainments, and never improved at any skill or endeavor I try, and live a mediocre worthless and wasted life full of suffering and angst, that it would be okay and I should be fine with it. Thinking that is actually kind of uncomfortable and horrifying though. I don't want thinking that to increase the chances of that happening. I'm not sure how this psychological stuff is supposed to work but it seems like you might have to accept that to paradoxically be in a state to make attainments and progress, I'm not sure
I also try to make resolutions and declare that I will do this or that successfully in a reasonable amount of time and try to manifest it into reality. Kind of opposite ways of thinking though, but people make enlightenment sound like it is full of paradoxes so maybe it is supposed to be like that
That's what is on my mind currently I guess, and hopefully a good enough description of my experiences. Thanks for following my stuff
edit: I forgot to mention that also towards the end, while doing the metta, I visualized a group hug with all my of characters and one tried to console me and give me reassurance. They have talked to me occassionally in the past, but it is rare. It's always pretty emotional. The connection didn't feel as strong as past ones, I think, but I think it might have been psychologically beneficial
When I finished meditating, despite the distracted mind, after opening my eyes I felt very mindful/grounded/heavy or something. I felt a desire to follow mahasi sayadaw's instructions of always moving like a crippled old man, however now that I'm at the computer and typing, it is rapidly fading. I wonder what it would have been like if my focus was better. The days I had good focus I only meditated about 30 minutes, so it didn't end with that feeling as much
Bahiya Baby, modificado 4 dias atrás at 02/06/24 04:53
Created 4 dias ago at 02/06/24 04:53
RE: woofy's log
Postagens: 511 Data de Entrada: 26/05/23 Postagens Recentes
Don't worry about not understanding, I'm sharing things you might like to explore from time to time. I do firmly believe that this direct exploration of our phenomenological experience is the path to liberation. The three characteristics as discussed often here and in MCTB are the primary tools I recommend for doing so.
I was once a very ambitious meditator. Extremely ambitious and I was once pretty fucking good at it. (I couldn't meditate my way out of a paper bag these days lol) I was ambitious, goal oriented and very prideful. I have often been told that these are bad traits in a meditator and yet I surpassed my teachers and found great reduction in the dissatisfaction that I experienced. Nothing much gets done without some ambition but too much can be very dangerous. I arrived at this forum, a flaming wreck, two paths in and crazy with dharma. I don't regret it, it kind of worked out for me, but I'm not sure the average citizen is wired up for the levels of edginess I was experiencing.
it is interesting to notice that there are days when the mind is messy and there are days when the mind is more focused. What changes? How do we react to one vs the other?
I was once a very ambitious meditator. Extremely ambitious and I was once pretty fucking good at it. (I couldn't meditate my way out of a paper bag these days lol) I was ambitious, goal oriented and very prideful. I have often been told that these are bad traits in a meditator and yet I surpassed my teachers and found great reduction in the dissatisfaction that I experienced. Nothing much gets done without some ambition but too much can be very dangerous. I arrived at this forum, a flaming wreck, two paths in and crazy with dharma. I don't regret it, it kind of worked out for me, but I'm not sure the average citizen is wired up for the levels of edginess I was experiencing.
it is interesting to notice that there are days when the mind is messy and there are days when the mind is more focused. What changes? How do we react to one vs the other?