Using a foam roller to ease tight muscular and emotional stuff - Discussion
Using a foam roller to ease tight muscular and emotional stuff
richard blank, modificado 10 Anos atrás at 21/07/13 17:48
Created 10 Anos ago at 21/07/13 17:48
Using a foam roller to ease tight muscular and emotional stuff
Postagens: 9 Data de Entrada: 09/10/12 Postagens Recentes
I have found, like many people, that insight practice brings up a lot of emotional and muscular stuff. The quickest solution I have discovered for easing this pain is some kind of body work. Like a deep tissue or shiatsu massage. Although great, it can be quite expensive to get a massage a couple of times a week. The next best thing is a foam roller, which you can pick up for around £15.
It really does help release tight muscles, making it easier to practice when I get back on the cushion.
This site here has comprehensive visual and written instructions - http://www.bodywindow.com/foam-rolling.html#sthash.N3CPz25s.dpbs (although, it is a little new agey for my liking)
metta
richard
It really does help release tight muscles, making it easier to practice when I get back on the cushion.
This site here has comprehensive visual and written instructions - http://www.bodywindow.com/foam-rolling.html#sthash.N3CPz25s.dpbs (although, it is a little new agey for my liking)
metta
richard