Tibetan Yoga

Change A, modificado 8 Anos atrás at 17/06/15 13:18
Created 9 Anos ago at 04/03/15 15:48

Tibetan Yoga

Postagens: 791 Data de Entrada: 24/05/10 Postagens Recentes
Tibetan Yoga
Top
Dave sdfsdf, modificado 9 Anos atrás at 06/03/15 03:35
Created 9 Anos ago at 06/03/15 03:35

RE: Tibetan Yoga

Postagens: 216 Data de Entrada: 04/11/14 Postagens Recentes
It reminds me of the second part of Reggie Rays Mahamudra Entry protocall. The nose breathing is also part of hinduyoga. Forgot what its called. 3 breaths one nostril, 3 with the other, 3 with both. Last bit with the entry protocall you also swallow and move awareness downwards following it to the belly.
Top
Pål, modificado 9 Anos atrás at 06/03/15 05:57
Created 9 Anos ago at 06/03/15 05:57

RE: Tibetan Yoga

Postagens: 778 Data de Entrada: 30/09/14 Postagens Recentes
I think it's called Nadi Shodana in hindu yoga. I usually do this tibetan exercise before my sits, if I'm meditating at home or in the woods:
http://youtu.be/24UjPsRFCcg
Top

Caminho de Navegação