Noting - Discussion
Noting
This is of course working towards stream entry. My mind is oftentimes seemingly pretty empty nowadays, or else the thoughts and sensations still have the somewhat slippery quality of the Dark Night. Advice for this and noting practice?
tarin greco,修改在13 年前。 at 11-3-23 下午1:38
Created 13 年 ago at 11-3-23 下午1:38
RE: Noting
帖子: 658 加入日期: 09-5-14 最近的帖子
the emptiness of an empty mind is still known by the sensations which imply it, and so there is plenty to work with there in insight practice. emptiness, slippery thoughts, and slippery sensations still exhibit the three characteristics; formations still exhibit the three characteristics.
if you're in equanimity stage, the most basic stage-appropriate advice applicable is to keep practising and paying keen attention, even if there seems to be no point to doing so. pay attention to the sensations that imply the entirety of experience and how they too manifest the three characteristics. there's no need to go looking for special sensations, just keep attending to what shows up. it's called 'equanimity regarding formations' for a reason.
if you're in equanimity stage, the most basic stage-appropriate advice applicable is to keep practising and paying keen attention, even if there seems to be no point to doing so. pay attention to the sensations that imply the entirety of experience and how they too manifest the three characteristics. there's no need to go looking for special sensations, just keep attending to what shows up. it's called 'equanimity regarding formations' for a reason.
Mike Kich,修改在13 年前。 at 11-3-23 下午2:30
Created 13 年 ago at 11-3-23 下午2:30
RE: Noting
帖子: 170 加入日期: 10-9-14 最近的帖子Mike Kich,修改在13 年前。 at 11-3-31 下午7:59
Created 13 年 ago at 11-3-31 下午7:59
RE: Noting
帖子: 170 加入日期: 10-9-14 最近的帖子
I spent a couple hours walking around the city and noting today. What happens when the mind gets tired? I noted that when it occurred as well as the sensations attendant to that, but I found my mind tended to drift for a moment or two until I came back to noting. When that happens, which it eventually does, there's a weird discontinuity that I can't seem to follow. When I can follow this discontinuity and observe the shift, that will be my stream entry moment. Does that just come with more practice?
tarin greco,修改在13 年前。 at 11-4-3 下午12:14
Created 13 年 ago at 11-4-3 下午12:14
RE: Noting
帖子: 658 加入日期: 09-5-14 最近的帖子Mike Kich:
When I can follow this discontinuity and observe the shift, that will be my stream entry moment.
hmm, i don't know if that follows...
Mike Kich:
Does that just come with more practice?
not sure what you're asking here.
*
have you ever thought about sitting a retreat?
Mike Kich,修改在13 年前。 at 11-4-4 下午6:33
Created 13 年 ago at 11-4-4 下午6:33
RE: Noting
帖子: 170 加入日期: 10-9-14 最近的帖子
Sort of, though I don't have my own money right now to do that. Why, do you think it'd make a big difference?
tarin greco,修改在13 年前。 at 11-4-4 下午9:07
Created 13 年 ago at 11-4-4 下午9:07
RE: Noting
帖子: 658 加入日期: 09-5-14 最近的帖子Mike Kich:
Sort of, though I don't have my own money right now to do that.
www.dhamma.org - free retreats.
Mike Kich:
Why, do you think it'd make a big difference?
probably. have you not read mctb?