RE: The Sense of Self as a Meditation Object [Penetrating that Thing]

George S，修改在3 年前。 at 20-11-21 下午2:00
Created 3 年 ago at 20-11-21 下午2:00

RE: The Sense of Self as a Meditation Object [Penetrating that Thing]

帖子: 2722 加入日期: 19-2-26 最近的帖子
Try going the other way. Take that sense of self and try to make it as solid as you can. Maximize that sense of solidity and see what happens.
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Jim Smith，修改在3 年前。 at 20-11-22 下午5:30
Created 3 年 ago at 20-11-22 下午4:14

RE: The Sense of Self as a Meditation Object [Penetrating that Thing]

帖子: 1729 加入日期: 15-1-17 最近的帖子
Try alternating between focusing on your sense of self and then focusing on what you see around you or what you hear, and let that sensory input fill your mind. Notice the difference in how each feels.
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