Losing motivation

Gustavo de Souza,修改在1 年前。 at 22-10-8 下午8:12
Created 1 年 ago at 22-10-8 下午8:12

Losing motivation

帖子: 10 加入日期: 22-7-10 最近的帖子
I've been meditating for 4 months now. Started off doing 10 minutes. Eventually worked my way up to doing one hour per day, with 2 or three sessions of one hour each on weekends or whenever spare time was available. Got a taste of the 1st jhana maybe 5-6 times but am struggling to get back to it. As of recently i've been losing motivation to practice, and I've been considering switching from samatha-focused TMI style to mahasi noting (which i've been doing in daily life occasionally). 

So my question is: should i focus strictly on developing concentration to the point where 1st jhana is consistent (i.e. i can get to 1st jhana in 90%+ of sessions) or should I start incorporating some vipassana without worrying too much about jhana?
Robert Lydon,修改在10 个月前。 at 23-7-1 上午9:24
Created 10 个月 ago at 23-7-1 上午9:23

RE: Losing motivation

帖子: 77 加入日期: 23-6-19 最近的帖子
Vipassana without worrying so much about Jhana. Consider a Goenka course. It is an intensive course, free and will get you somewhere that is for sure. 

​​​​​​​https://www.dhamma.org/en-US/index
thumbnail
Dream Walker,修改在10 个月前。 at 23-7-1 下午8:14
Created 10 个月 ago at 23-7-1 下午8:14

RE: Losing motivation

帖子: 1727 加入日期: 12-1-18 最近的帖子
Try these hacks for jhana.
https://www.dharmaoverground.org/en/discussion/-/message_boards/view_message/14564976#_com_liferay_message_boards_web_portlet_MBPortlet_message_14599759
then at 2nd jhana switch to insight perhaps...test and see what works.

As far as goenka, great free retreat but ignores seeing hearing thinking in favor of feeling as definition of insight/Vipassana.
Good luck,
​​​​​​​~D

面包屑导航