Yoga Nidra Techniques - Discussion
Yoga Nidra Techniques
Yoga Nidra Techniques | Mind Body Spirit | 23-5-27 上午12:10 |
RE: Yoga Nidra Techniques | Aeon . | 23-5-28 上午5:28 |
RE: Yoga Nidra Techniques | Mind Body Spirit | 23-6-2 上午6:20 |
Mind Body Spirit,修改在11 个月前。 at 23-5-27 上午12:10
Created 11 个月 ago at 23-5-27 上午12:10
Yoga Nidra Techniques
帖子: 27 加入日期: 23-4-28 最近的帖子
I've been practicing yoga nidra for some time just using guidance videos on youtube, but recently started doing them without guidance.
I go through the right side of my body, then the left. Then I move through the right & left sides of the back of my body & the L/R of the front. After this, only 10-15min has passed, so I'm wondering what more I can add to the practice.
Thanks
I go through the right side of my body, then the left. Then I move through the right & left sides of the back of my body & the L/R of the front. After this, only 10-15min has passed, so I'm wondering what more I can add to the practice.
Thanks
Aeon ,修改在11 个月前。 at 23-5-28 上午5:28
Created 11 个月 ago at 23-5-28 上午5:28
RE: Yoga Nidra Techniques
帖子: 212 加入日期: 23-1-31 最近的帖子
I like the way it was instructed by David McGraw. He has a recording somewhere on his website.
As I was taught it was always 30-45 minutes it took. Cadence and focus can vary the effect quite a lot.
If you wanted to, it could also be used to learn to feel and move energy.
As I was taught it was always 30-45 minutes it took. Cadence and focus can vary the effect quite a lot.
If you wanted to, it could also be used to learn to feel and move energy.