Just looking for some guidance

Andrew S,修改在1 年前。 at 23-8-17 下午9:14
Created 1 年 ago at 23-8-17 下午9:14

Just looking for some guidance

发布: 1 加入日期: 23-8-17 最近的帖子
After about 45 mins of awareness of sensations of breath at the tip of the nose. I consistently end up feeling heavy hands, feeling of open space and very buoyant. There is still physical pain but some joy. I have noticed that if I remain non reactive it intensifies. Any advice or tips where to go from here? 
User 08,修改在1 年前。 at 23-8-17 下午10:35
Created 1 年 ago at 23-8-17 下午10:35

RE: Just looking for some guidance

帖子: 57 加入日期: 23-7-31 最近的帖子
Why do you feel like you need advice on this situation? It doesn't sound like there's a problem.
jhanic ceramic,修改在1 年前。 at 23-8-18 上午8:18
Created 1 年 ago at 23-8-18 上午8:18

RE: Just looking for some guidance

帖子: 40 加入日期: 23-7-25 最近的帖子
Try sitting in a chair - seriously just try it. 

There's an interview of Rob Burbea where he talks about how sometimes sitting upright on the floor was just an exercise in pain. You might get insight there but samadhi comes from feeling good and you can take steps to ensure that.
Adi Vader,修改在1 年前。 at 23-8-18 上午8:40
Created 1 年 ago at 23-8-18 上午8:40

RE: Just looking for some guidance

帖子: 371 加入日期: 20-6-29 最近的帖子
Cultivate the four jhanas and then the four arupa ayatanas.