If i understood him correctly, In this interview the monk is saying that continuous mindfulness is what enlightenment is about, if one is continuously aware of what is going on in the body and the mind one is no longer asleep, they are awake. Makes perfect sense and seems to be what the sattipathna sutta is saying as well.

Thoughts, Comments?

http://www.youtube.com/watch?v=alYHqjcxK7Q&feature=youtube_gdata_player

Hi upa saka,

Great practice instructions.

Not to be confused with a description of enlightenment.

Cheers,
Florian