Question about jhana - Discussion
Question about jhana
Travis Gene McKinstry,修改在10 年前。 at 13-12-17 下午7:55
Created 10 年 ago at 13-12-17 下午7:55
Question about jhana
帖子: 208 加入日期: 12-7-26 最近的帖子
Is it possible/likely to have jhana appear when one is doing mindful/insight meditation, on it's own?
I seem to keep having these experiences where it doesn't seem like I'm all too concentrated (sporadic thoughts here and there), then all of a sudden I'll have this experience of an 'interpreter' disappear and I'm left with this blank experience that is quickly followed by 'a coming back down to earth' and a feeling of intense joy/happiness for a couple of seconds. The longer I seem to stay in this 'blank' the longer those feelings last afterwards.
Any and all thoughts are appreciated
OH! And if this does keep happening (it's happened on 4 different occasions) what should one do? I being the mind back to the sensations because I assume this is what should be happening.
Thanks
I seem to keep having these experiences where it doesn't seem like I'm all too concentrated (sporadic thoughts here and there), then all of a sudden I'll have this experience of an 'interpreter' disappear and I'm left with this blank experience that is quickly followed by 'a coming back down to earth' and a feeling of intense joy/happiness for a couple of seconds. The longer I seem to stay in this 'blank' the longer those feelings last afterwards.
Any and all thoughts are appreciated
OH! And if this does keep happening (it's happened on 4 different occasions) what should one do? I being the mind back to the sensations because I assume this is what should be happening.
Thanks